• Recovery Dharma Meditations // with Ang Thomas Tran (they/them)

  • By: Ang Thomas Tran
  • Podcast
Recovery Dharma Meditations // with Ang Thomas Tran (they/them) By cover art

Recovery Dharma Meditations // with Ang Thomas Tran (they/them)

By: Ang Thomas Tran
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  • Summary

  • Soothing, gentle meditations on the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.
    Ang Thomas Tran
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Episodes
  • RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)

    RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)
    Apr 4 2023

    Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do.

    In this meditation, let's reduce suffering, in yourself & others dear to you, with calm breathing and warm-hearted generosity. With a gentle, grounding voice, you'll be guided through a simple meditation that uses inner child healing.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
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    10 mins
  • RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)

    RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
    Mar 3 2023

    "Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too.
    Here's a calm, trauma-sensitive, gently guided meditation. It uses self-compassion & mindfulness to help with acceptance of difficult emotions. If you can sit *with* the emotion, you won't have to act out. "You have already survived many strong emotions," Thích Nhất Hạnh once said. I know you got this.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
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    16 mins
  • RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)

    RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)
    Feb 2 2023

    Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
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    15 mins
Spirituality
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