Radiant Rest Podcast with Tracee Stanley Podcast By Tracee Stanley cover art

Radiant Rest Podcast with Tracee Stanley

Radiant Rest Podcast with Tracee Stanley

By: Tracee Stanley
Listen for free

About this listen

 Inspired by the desire to reclaim our collective birthright of deep rest, author and spiritual teacher Tracee Stanley explores tools, practices, and techniques that lead to deep rest. She shares her candid conversations with inspiring teachers and thought leaders about the power of rest, lucid dreaming, yoga nidra, self-care, napping as a path to liberation, restorative yoga, and sleep. Tracee is the best-selling author of Radiant Rest and The Luminous Self. She lives in Northern New Mexico, where she leads rest and writing retreats. Music Composition by Baron Rinzler on Season 1. Season 2 Muci and composition by Baron Rinzler and Edwin "Pupa" Santiago. Season 2, produced by Edgard RiveraSankalpa Shakti Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • Tea as a Ritual with Colin Hudon

    Tea as a Ritual with Colin Hudon
    Mar 26 2025

    “Tea ceremony is about creating space to connect with the experience of being alive.” —Colin Hudon, founder of Living Tea

    In this conversation, Tracee Stanley, teacher and author of The Luminous Self and Radiant Rest, is joined by Colin Hudon, founder of the Telluride-based business Living Tea, to discuss:

    • The benefits of tea ritual
    • The difference between a “living” tea and the tea bags you find at the market
    • Tea as a medicine and longevity herb for its effects on physiology as well as its ability to calm the mind, open the heart, move stagnant energy
    • 5 approaches to preparing and serving tea
    • How to start a daily tea ritual practice

    Want to explore tea ceremony, yoga nidra, and meditation with Colin and Tracee in the breathtaking mountains and deep forests of Telluride? Join them for a transformative 4-day retreat on May 22-26, 2025. Learn more the retreat at https://www.livingtea.net/pages/retreats

    Learn more about Living Tea at livingtea.net

    Connect with Tracee:

    Radiance Subscription Online Community (try it for a month FREE!): https://www.empoweredlifecircle.com/join-today/

    Website: https://www.traceestanley.com

    Newsletter: https://www.traceestanley.com/#newsletter

    Instagram: http://instagram.com/tracee_stanley

    Radiant Rest book: https://www.traceestanley.com/radiant-rest

    The Luminous Self book: https://www.traceestanley.com/luminous-self

    Podcast: https://www.traceestanley.com/podcast
    Show more Show less
    45 mins
  • Connecting with the Plant Realm with Crystal Marie Higgins

    Connecting with the Plant Realm with Crystal Marie Higgins
    Mar 19 2025

    We’ve been separated from the profound wisdom and kinship in the natural world... it’s just waiting to be remembered. In the latest episode of Radiant Rest, host Tracee Stanley welcomes Crystal Marie Higgins—a lineaged Initiated High Priestess in Celtic traditions, an Initiated Witch, as well as a yoga teacher, a folk herbalist and an ethical marketer—to dive into the ways we can rekindle our relationship with the green realm.

    They discuss:

    • How to attune to the cycle and rhythms of life

    • Crystal’s path of studying Celtic wisdom, earth and plant wisdom, and becoming initiated witch

    • The wisdom of plant and herbal allies, and how to deepen our relationship with them

    • 3 guiding principles to know before harvesting a plant

    • Much more!

    If you’d like to deepen your relationship with plants, Crystal is hosting a yearlong online course, Journey with 13 Herbal Allies, which starts on May 2. (Register by March 31 for Early Bird pricing and a free gift!)

    Learn more here: https://www.empoweredlifecircle.com/journey-with-herbal-allies-crystal-marie-higgins/

    Connect with Crystal

    Explore Crystal's herbal offerings and upcoming plant walks at crystalmariehiggins.com

    Learn more about Crystal's boutique Seasonal Herbal Box at seasonalherbalbox.com

    Follow her on Instagram at @crystalmariehiggins

    Connect with Tracee

    Order Tracee's books:

    — Radiant Rest: https://www.traceestanley.com/radiant-rest

    — The Luminous Self: https://www.traceestanley.com/luminous-self

    Website: traceestanley.com

    Sign up for Tracee's newsletter
    https://www.traceestanley.com/#newsletter

    Follow Tracee on Instagram
    https://www.instagram.com/tracee_stanley
    Show more Show less
    43 mins
  • Rest Is Sacred with Octavia Raheem

    Rest Is Sacred with Octavia Raheem
    Dec 31 2024
    Rest is not only restorative—it connects you to your inner wisdom and is a portal to revelation. That's the theme of a new book, Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness, by Octavia Raheem, who joins Tracee Stanley, author of Radiant Rest and The Luminous Self, for a conversation about rest as a deep spiritual practice. In this conversation, they discuss: What inspired Octavia to write Rest Is SacredPowerful lessons around distractionRest as a form of protection and nourishmentHow rest connects us to our dreaming selvesMuch more! Order Octavia's book, Rest Is Sacredhttps://www.restissacred.com Join Octavia's next Mastermind, Devoted to Rest® https://www.octaviaraheem.com/devoted-to-rest Mentioned in this episode: Dr. Gail Parker http://www.drgailparker.com "That which you seek is seeking you." —Hafiz "There is nothing new under the sun. There are new suns." —Octavia E Butler About our guest Octavia Raheem is a wife, mother, author of three books, Pause, Rest, Be (award winning), Gather, and Rest Is Sacred. She is a rest/restorative coach, yoga + meditation educator, and former wellness studio owner. She is the creator of Devoted to Rest™, a transformational rest focused experience for visionary women leaders making a high impact in their fields. Within her rest and work she threads time tested practices, depth skill and knowledge about what supports rest and what doesn’t, wisdom rooted in Black American Southern traditions, and intuition into a blanket of experience under which individuals can gather and rebuke stress, fatigue, and burnout. Her offerings lead driven, inspiring, creative, and purpose centered individuals and companies to awaken the fullness of their potential and power through rest. Connect with Tracee Order Tracee's books: — Radiant Rest: https://www.traceestanley.com/radiant-rest — The Luminous Self: https://www.traceestanley.com/luminous-self Website: traceestanley.comSign up for Tracee's newsletter https://www.traceestanley.com/#newsletter Follow Tracee on Instagram https://www.instagram.com/tracee_stanley
    Show more Show less
    41 mins
adbl_web_global_use_to_activate_webcro805_stickypopup
All stars
Most relevant  
This podcast dives into all the amazing possibilities and understandings of rest. Tracee has decades of experience in this area and her conversations with others provide so many gems of wisdom that you will take with you. Give it a listen!

Listen to this podcast!

Something went wrong. Please try again in a few minutes.
Tracee n Tricia speaking together is the radical wisdom we all need right now. Deep deep gratitude to you both. I needed to hear both of your voices. I cannot tell you. I have 5 days to myself for the first time in I don’t know how long. To begin w/you both is what I needed to hear. Bless both of you:

Radical essential wisdom

Something went wrong. Please try again in a few minutes.