• [RED EDITION] Santa's Nighttime Routine

  • Dec 15 2023
  • Length: 23 mins
  • Podcast
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[RED EDITION] Santa's Nighttime Routine

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  • Summary

  • In this episode we discuss how we can create a better lifestyle for ourselves by looking at what our night time routine looks like and see how it is actually working for us... or not! Things like mindlessly scrolling on our phones or watching tv until we fall asleep doesn't help us the next day and could be the reason for our dependency on melatonin supplements. By looking at Santa's own routine we can figure out how we can better set our own selves up for more energy and a more productive week ahead!

    Have a happy holidays from the Happily Living Podcast

    With Love and Light

    xoxo
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