Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms By cover art

Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

By: Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
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  • Summary

  • Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered! Grab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you! Connect with me! Website: www.preparedforwellness.com Facebook: Prepared for Wellness Community Instagram: @preparedforwellness LinkedIn: Ashley Cavolo Email: ashley@preparedforwellness.com
    Copyright 2022 All rights reserved.
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Episodes
  • 86. Stop Yo-Yo Dieting! Try This Simple and Affordable Approach to Lose Weight, Prevent Chronic Disease, and Improve Your Health! Plus 10 Tips to Get Healthy!

    86. Stop Yo-Yo Dieting! Try This Simple and Affordable Approach to Lose Weight, Prevent Chronic Disease, and Improve Your Health! Plus 10 Tips to Get Healthy!
    May 23 2024

    Are you tired of yo-yo dieting? Wish you could get healthy without expensive diet programs? Sick and tired of spending money on expensive supplements that don't work? Try this simple and affordable approach to get healthy, manage chronic pain, prevent chronic disease, reduce stress, and improve your health. Plus 10 tips you can implement today!

    In this episode:

    -Why dieting doesn't work.

    -Expensive supplements are not the answer.

    -How healthy food improves health.

    -Why you need sleep for better health.

    -How movement improves physical and mental health.

    -The impact a positive mindset and healthy relationships have on our health.

    -PLUS! 10 easy and affordable tips you can implement today to get healthy!

    Show Notes:

    Thrive Market is your one stop shop for your health and wellness needs at reasonable prices, delivered right to your door! Get 30% off your purchase & a $60 FREE gift when you join Thrive Market today!

    NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!

    Check out my Coaching Packages!

    Connect with me!

    www.preparedforwellness.com

    Instagram: @preparedforwellness

    Facebook: Healthy Habits for Busy Women Community

    LinkedIn: Ashley Cavolo – Prepared for Wellness

    Youtube: Prepared for Wellness

    Questions or comments? Email me: ashley@preparedforwellness.com

    Disclaimer:

    The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

    Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

    The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.

    All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
    Show more Show less
    10 mins
  • 85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease!

    85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease!
    May 16 2024

    Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions!

    In This Episode:

    -Traditional Medicine versus Preventative Care

    -The definition of Preventative Health Care

    -The benefits of Preventative Health Care

    -The effects of silent inflammation and chronic disease symptoms

    -How to reduce inflammation at home

    -How to prevent chronic disease at home

    -15 food and lifestyle habits to support Preventative Health Care

    -How to apply preventative lifestyle habits

    Show Notes:

    15% discount off natural supplements from Zuma Nutrition!

    Use this code at checkout: PFW15

    Or shop with this link: www.zumanutrition.com

    (15% discount automatically applied at checkout)

    NEW! Health Coaching Mini-Sessions are now available! Click here for more details!

    Check out my Coaching Packages!

    Connect with me!

    www.preparedforwellness.com

    Instagram: @preparedforwellness

    Facebook: Healthy Habits for Busy Women Community

    LinkedIn: Ashley Cavolo – Prepared for Wellness

    Youtube: Prepared for Wellness

    Questions or comments? Email me: ashley@preparedforwellness.com

    Disclaimer:

    The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

    Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

    The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.

    All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
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    15 mins
  • 84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism!

    84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism!
    May 9 2024

    Overwhelmed trying to get the right amount of fat, protein, and carbs in your day? Still feeling hungry after a healthy meal? Are you desperate for an easy way to eat healthy? Then you need this simple formula to ensure you are eating the right amount for weight loss, energy, and better health! PLUS get my FREE Macronutrient Formula printable Free Macro Nutrient Calculator!

    Your questions answered in this episode:

    -How much protein should I eat each day?

    -How much fat should I eat each day?

    -How many carbohydrates should I eat each day?

    -What are the healthiest carbs?

    -What are the healthiest fats?

    -What are the healthiest proteins?

    Show Notes:

    Elderberry Co. Elderberry Products

    Purchase here!

    NEW! Health Coaching Mini-Sessions are now available! Click here for more details!

    Check out my Coaching Packages!

    Connect with me!

    www.preparedforwellness.com

    Instagram: @preparedforwellness

    Facebook: Healthy Habits for Busy Women Community

    LinkedIn: Ashley Cavolo – Prepared for Wellness

    Youtube: Prepared for Wellness

    Questions or comments? Email me: ashley@preparedforwellness.com

    Disclaimer:

    The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

    Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

    The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.

    All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
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    10 mins
Hygiene & Healthy Living
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