In this episode we chat through the benefits of small probs for matwork & reformer classes & pick our favourites! Portable, lightweight & affordable small equipment, small balls, bands, loops, magic circles, weights, blocks...


Chat info...

Pain science - Alan Gordon
https://www.instagram.com/alantgordon/?hl=en

Connect with Emma Jayne & Caz below...

https://www.ejrpilates.co.uk/

https://www.instagram.com/ejrushby/?hl=en

https://www.carolynatkinsmovementcoach.co.uk/

https://www.instagram.com/carolynatkinsmovementcoach/?hl=en

In this episode we chat around the difference between 'hard & soft skills'.
As pilates teachers we know the exercises inide out but may struggle with or want more information on building relationships with our clients & prioritising our own health too.



More reading...

A Brief History of Human Kind Yuval Noah Harari
https://www.amazon.co.uk/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095



Anthony Lo free downloadable info
https://mypteducation.teachable.com/digital-products/enrolled/573374

https://physiodetective.com/

https://www.instagram.com/physiodetective/?hl=en

Info on soft skills...
https://www.instagram.com/p/C7zKurUOsSE/?igsh=ZHdkMGE3bXB2cHkx

https://www.coachingoutsidethebox.net/interpersonal-skills-coaching/

Connect with Emma Jayne & Caz below...

https://www.ejrpilates.co.uk/

https://www.instagram.com/ejrushby/?hl=en

https://www.carolynatkinsmovementcoach.co.uk/

https://www.instagram.com/carolynatkinsmovementcoach/?hl=en

In this episode we discuss whether it matters if clients know who JP is & how it might be impactful if they do.
We have our weekly 'what's gone well' & a recommendation from us both.

Info & Reading


Wikipedia info
https://en.wikipedia.org/wiki/Joseph_Pilates

Books written by Joseph Pilates..

Your Health (1934)
https://blackwells.co.uk/bookshop/product/9780961493783?gC=5a105e8b&gad_source=1&gclid=CjwKCAjw9cCyBhBzEiwAJTUWNT5YKOVuBCXtw8VO1c_KzEXMZyo-gvX1aZ6hidrZWLoRk8R1KEHW3RoC0HUQAvD_BwE

Return To Life (1945)
https://www.wob.com/en-gb/books/joseph-hubertus-pilates/pilates-return-to-life-through-contrology/9781928564904?gad_source=1&gclid=CjwKCAjw9cCyBhBzEiwAJTUWNWI3Swiqq2Ep_xk-RAY-UC9AHbUYhY9_wfjy6eMWHjEMYyuZlf5ighoC4-cQAvD_BwE#GOR007691767

Biographies..

Caged Lion - John Steel
https://www.amazon.co.uk/Caged-Lion-Joseph-Pilates-Legacy/dp/1733430709/ref=asc_df_1733430709/?tag=googshopuk-21&linkCode=df0&hvadid=428049181871&hvpos=&hvnetw=g&hvrand=3382329402641562640&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007060&hvtargid=pla-911928075018&psc=1&mcid=1102f798361f3980850983e7ea2e4882&th=1&psc=1&tag=&ref=&adgrpid=103526072630&hvpone=&hvptwo=&hvadid=428049181871&hvpos=&hvnetw=g&hvrand=3382329402641562640&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007060&hvtargid=pla-911928075018

Hubertus Pilates - Pont, Javier & Romero
https://www.abebooks.co.uk/9781974393961/Hubertus-Joseph-Pilates-Biography-P%C3%A9rez-1974393968/plp

Pilates with Dan - 'The Pilates Journey'

https://www.instagram.com/pilateswithdan/

Elaine Ewing
https://www.instagram.com/elaine_ewing/

Sean Gallagher
https://www.instagram.com/seangallagher3262/

Tom Waldron
https://www.instagram.com/tomwaldron.move/

Connect with Emma Jayne & Caz below...

https://www.ejrpilates.co.uk/

https://www.instagram.com/ejrushby/?hl=en

https://www.carolynatkinsmovementcoach.co.uk/

https://www.instagram.com/carolynatkinsmovementcoach/?hl=en