• Pema Chodron Inspired Simple Meditation

  • May 8 2023
  • Length: 10 mins
  • Podcast

Pema Chodron Inspired Simple Meditation By cover art

Pema Chodron Inspired Simple Meditation

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  • Summary

  • Based on the teachings of Tibetan Buddhist monk Pema Chödrön, this meditation builds your capacity to cultivate stability and foster a friendly relationship with your mind. It uses breath, posture, and mindful awareness to strengthen your inner stability and wellbeing. I highly recommend all of Pema Chodron's books. Relax and enjoy.
    Music by Christopher Lloyd Clark.

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    DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.
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