• Overcoming Athlete Bias in Training

  • Mar 27 2023
  • Length: 27 mins
  • Podcast

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Overcoming Athlete Bias in Training

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  • Summary

  • Episode 18: In this episode, I (@les7spellman) talk about the reasons athletes should want to get faster, why we don’t have more buy-in for speed development, and solutions for common speed training misconceptions.

    One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.

    Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

    Main talking points:

    • Biases athletes have on getting faster
    • Why we should want to get faster
    • Why we don’t always see buy-in on speed development
    • Training strategies with small amounts of time
    • Importance of measurement when training athletes

    If you're interested in learning more, check out these free resources:

    5 Weekly Training Templates

    2 Supplementary Speed Workouts

    How Much Faster Can A Pro Athlete Get In 45 Minutes

    Or follow me on the channels below:

    • Instagram
    • Twitter
    • YouTube
    • TikTok
    • LinkedIn
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