Episodes

  • 13. Mother’s Day and Anniversary
    May 12 2024

    A special episode for Mother’s Day and Anniversary! Enjoy and I love you Ashley!

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    15 mins
  • 12. DEXA and Food Environment
    Apr 26 2024

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    16 mins
  • 11. Things That Affect Sleep
    Apr 26 2024

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    25 mins
  • 10. Morning Wake Up
    Apr 21 2024

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    8 mins
  • 9. Be Affected
    Apr 18 2024

    To Be Affected by something in a positive way one should try to incorporate 3 things:

    1. Be Genuinely Curious
    2. Be Open Minded
    3. Be Humble

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    9 mins
  • 8. Above All Consistency
    Apr 17 2024

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    5 mins
  • 7 - A Good Reminder
    Mar 10 2024

    My children remind me that I’m doing a good job as a parent in subtle ways. Laughing , smiling, playing freely, being vulnerable. Every once in a while they remind me in a very overt way. One that reminded me of all the subtle ways they do so that I often miss or gloss over. Thanks for listening!

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    8 mins
  • 6 - Change One Thing
    Feb 28 2024

    Healthy choices are part of a marathon. Trying to sprint the first few miles of marathon while sexy often leads to wheels coming off. Start slow and build up from there. In this episode I’ll talk about changing one thing at a time. It is part of my framework toward building healthy habits over time and a tool to managing what can be the decision making fatigue associated making too many changes at one time. Enjoy.

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    21 mins