Welcome to another episode of "Out of the Box with Christine!" Today we dive into the topic of trauma, anxiety and depression with Laura Rhodes-Levin, a marriage and family therapist. ----more---- Imparting hope, Laura emphasizes the possibility of retraining our brains and liberating ourselves from the constraints of inherited trauma and anxiety. She also provides practical tips to help individuals with ADHD, autism, and other neurodiverse conditions channel their 'special energy' towards positive life experiences.

----more---- Modern living has outpaced our brain's development, contributing to a constant state of stress. Citing solutions, she prescribes the practice of self-love and kindness to surmount negativity.

----more---- Tune in to this riveting episode of "Out of the Box with Christine" and discover effective strategies to handle and conquer inherited anxiety and trauma.

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LINKS MENTIONED: ----more----

Laura's Book The Missing Peace - https://amzn.to/3WQZc4P ----more---- Laura's Website - http://www.missingpeace4anxiety.com ----more---- Christine's Website - http://www.ChristineBlosdale.com ----more---- Podcast Website - http://www.OutoftheBoxWithChristine.com ----more---- #mentalhealth #depression #anxiety #adhd #autism

In this episode of "Out of the Box with Christine," we meet John Pabon, renowned sustainability author and consultant, who unravels the deceptive practices of greenwashing.

John exposes how corporations, governments, and even celebrities mislead us into believing they are environmentally friendly and socially responsible. Join us as we explore the darker side of our seeming eco-friendly world.

We also delve deep into a dire issue in today's society - the environmental impact of our consumption habits, military activities and fast fashion. Though these issues might seem overwhelming, we emphasize the importance of small, individual actions and their cumulative impact.

Reimagining Consumption: From Disposable to Sustainable Living

In an era where disposability is becoming a global issue, John and Christine engage in an insightful discussion on how to transition to a more sustainable lifestyle. Drawing fascinating comparisons between Western societies and a traditional culture in China where nothing gets thrown away, they show how prioritizing quality over quantity can lead to sustainability.

One such idea for sustainable change is community sharing. We delve into the concept of shared resources and examine the necessity of every household owning individual appliances. The prospects of embracing neighborhood co-ops and shared economies as ways to reduce consumer waste are passionately discussed.

The impact of social media platforms like TikTok in creating an environmentally aware and conscious community is also touched upon. Tune into this thought-provoking episode to gain a fresh perspective on the need for a collective shift towards sustainability. LINKS MENTIONED: http://www.ChristineBlosdale.com http://www.ExpertAuthorityCoach.com https://www.tiktok/ @ChristineBlosdale http://www.JohnPabon.com https://www.tiktok/@johnpabon

EPISODE BREAKDOWN: In this episode of Out of the Box with Christine, host Christine Blosdale and special guest Tom Morkes, co founder of Infostack.io and CEO of Insurgent Publishing, dive into utilizing Chat GPT and Artificial Intelligence (AI) in the world of content creation. Discover how AI tools can drastically improve the writing and podcasting processes and the benefits these tools offer to authors, podcasters, and content creators of all ages. QUICK LINKS: The AI Writing Summit - https://bossaf--infostack.thrivecart.com/aiwritingsummit/ ChristineBlosdale.com - http://www.ChristineBlosdale.com TomMorkes.com - http://www.TomMorkes.com

MORE EPISODE INFO: Tom shares invaluable insights and experiences about using AI-based tools that have significantly enhanced his work’s efficiency. The conversation ranges from AI-powered search engines like Perplexity to the convenient features and benefits of Canva and automatic AI video editing tools. Christine also discusses Vidyo.ai, a tool that aids in the creation of engaging TikTok and Instagram reels.

However, they also address the controversy that surrounds AI in the world of writing. Some individuals feel intimidated rather than empowered by these tools. Tom and Christine emphasize that AI should be perceived as a tool, not a replacement. They highlight the importance of the 'AI Writing Summit' for anyone involved in writing, promising a wealth of knowledge and insights into how AI can amplify their writing abilities.

The episode also delves into AI writing's overlooked aspect: accessibility. They discuss how AI can bridge the gap, enabling disabled individuals to transform their creative ideas into reality. Contrary to the fear of AI making jobs redundant, this episode turns the spotlight on how AI can be a boon to those previously unable to afford certain services, allowing them to produce high-quality content at affordable prices.

Immerse yourself in this eye-opening conversation, debunking myths about AI in writing and learn to appreciate its potential benefits. This episode promises to enlighten, whether you’re a content creator, a writer, or simply interested in the world of AI. #chatgpt #ai #artificialintelligence #writing #author