Judith Gould is Director of Posture Plus and Senior Physiotherapist. Judith graduated from the University of Queensland in 1987. After working in hospitals and private practices around Australia and Saudi Arabia, she arrived in Hong Kong in 1994. Judith completed her Pilates rehabilitation training in 1996 and a Master's degree in 2001 which examined 3-D measurement of posture and movements of the neck, shoulder and scapula - her area of special interest.

Using her 34 years of experience, Judith provides a detailed assessment, diagnosis and explanation of how postural dysfunctions contribute to pain, discomfort or stiffness. She then uses the Pilates Plus programme to restore and improve movement and to prevent reoccurrences.

In conjunction with Bone Health Asia, Judith has brought Onero™ to Asia. Onero™ is a research based bone density exercise programme which is aimed at both men and women with low bone density - osteopenia or osteoporosis.

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281

Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.

With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.

Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.

Thank you for your support!