One Bowl: Guided Meditations By cover art

One Bowl: Guided Meditations

By: onebowlmindfulness
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  • Summary

  • Guided meditations for cultivating mindfulness, relaxation, and rest.
    onebowlmindfulness
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Episodes
  • You’re Breathing Anyway

    You’re Breathing Anyway
    Jun 17 2024
    In this meditation we’ll draw some attention to the reality that we’re always breathing — automatically, constantly, and unconsciously. With this in mind we can begin to see the breath as a simple and natural anchor for our meditation practice, approaching it with the view that if we’re breathing anyway, we might as well use the breath as a support for our practice. This can be a surprisingly liberating way of relating to the breath, as it can help us to relax and release some of the effort and energy we tend to put into our meditation — offering us an object that requires nothing more than our simple and bare attention. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    10 mins
  • Staying in the Middle

    Staying in the Middle
    Jun 14 2024
    In this meditation we’ll settle into a middle way between making too much effort and making no effort at all. Resting in this middle space we can invite a sense of openness and ease into our practice, learning to let go of the need to constantly exert ourselves, whilst at the same time maintaining the energy and enthusiasm we need to practice. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    10 mins
  • Little Mountain

    Little Mountain
    Jun 13 2024
    In this meditation we’ll bring to mind the image of a mountain, becoming aware of its qualities of strength, resilience, and deep stillness, and we’ll then imagine ourselves merging with that mountain, absorbing all of those wonderful qualities into ourselves. By becoming a mountain in this symbolic way we can invite a strong sense of grounding and calm into our experience, feeling ourselves rooted and still in the midst of a busy world. This is a shorter version of the popular mountain meditation, and I hope that you can still take a lot from it. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    9 mins
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