Could alcohol be costing you more than money? In this episode Andrew Bridgewater, Chartered Psychologist explains how to turn back the biological clock by changing your relationship with alcohol. He also shares an exciting new direction for the podcast.

The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order.

How to feel at peace by falling into the natural vibration and energy of nature. In this brief episode recorded on a Spring walk in nature, Andrew Bridgewater shares some powerful truths about life and the essence of who we really are.

The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order.

Dive into a tropical oasis of health in this special episode of the "Older Happier Healthier" podcast! Host, Andrew Bridgewater unveils the secrets of coconut oil, presenting the seven best health and well-being benefits for our listeners.

Discover the internal wonders of coconut oil as we explore its brain-boosting potential and heart-health magic. Learn how this tropical elixir can rev up your metabolism, contributing to weight management in a natural and delightful way.

But the benefits don't stop there! Explore the external perks of coconut oil as it becomes your go-to natural moisturiser, supporting radiant and youthful skin. For those dealing with joint discomfort, find relief in the soothing properties of coconut oil through simple massages, turning your joints into a tropical paradise of comfort.

And let's not forget about hair care – unlock the secret to luscious locks with coconut oil's natural conditioning prowess. Join us on this tropical journey to better health and well-being. Subscribe, listen, and embark on a life that's happier and healthier. Stay tuned for more insightful episodes of the "Older Happier Healthier" podcast!

The Older Happier Healthier podcast is sponsored by https://Igennus.com⁠ at Igennus Healthcare Nutrition in Cambridge, UK. For a special 20% off their complete range of vitamins and supplements for your mental and physical health, just use the code ADDVITALITY (in capitals) at checkout.