In this episode of Nourished to Bloom, we explore how to start shifting our perspective on exercise. Too often, we see physical activity as merely a means to an end, focusing on burning calories or achieving fitness goals.

But what if we prioritized the joy and fulfillment that movement brings to our lives? Join us as we dig into how we can redefine our approach to exercise and embrace movement as a source of not only promoting our well-being, but a way to worship our Lord.

Key takeaways from this episode:

• Recognizing Unhealthy Patterns: Identify and address disordered exercise habits such as feeling guilty for missing workouts, exercising compulsively, or using exercise as punishment for food choices.
• Breaking Free from Diet Culture Mentality: Understand how diet culture influences our views on exercise and learn how to separate movement from weight loss and restrictive eating.
• Why Traditional Approaches Fail: Discover why drastic lifestyle changes and rigid exercise beliefs often lead to frustration and burnout.
• Embracing Joyful Movement: Learn how to make movement enjoyable and accessible by focusing on internal sensations rather than external metrics.
• Making Movement Fun Again: Explore various activities that can reignite your passion for movement, from dancing and hiking to team sports and martial arts.
• Being Active in Daily Life: Incorporate creative and practical ways to add more movement into your daily routine, even with a busy schedule.
• How to Incorporate Your Faith into Your Movement: Moving your body is a way to show gratitude and appreciation for the gift of your body.

Exercise is about more than calories burned, inches lost, muscle built, changes in body composition or physical appearance. Physical activity alone is independently one of the biggest facts in health promotion and disease prevention.

We need to shift away from the misconceptions about movement and learn to build lasting and sustainable habits focused on the joy, health promotion, and preparedness for our unique vocations and missions.

Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Join the Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:

https://nourishedtobloom.com/blog

Connect on Instagram:

www.instagram.com/karatrochta

In this episode, we explore the constantly changing ideal body types for women, which creates unrealistic and frustrating standards. We discuss how these evolving ideals impact women's physical, mental, emotional, and spiritual health, making it nearly impossible to feel satisfied with our bodies. Instead of chasing these ever-shifting standards, I share my approach to body acceptance through consistent, sustainable, science-based, and faith-led practices.

Join me as I share the exact method I use to help my own clients let go of the shame and frustration of body dissatisfaction and more toward body image healing, using my 4 phase approach:

1. Body Respect & Kindness: Learn to treat your body with dignity by meeting its basic needs with kindness.
2. Body Appreciation: Cultivate gratitude for what your body can do, inspired by insights from body image experts, scripture, and theological perspectives from Saint Pope John Paul II.
3. Body Acceptance: Embrace your body as part of your unique calling, focusing on identity and mindset work rooted in Christ.
4. Body Confidence: Develop positive self-regard, knowing your worth is not tied to appearance.

This episode is packed with practical steps to help you build a healthier body image, moving away from societal pressures and towards a Christ-centered perspective. Discover how changing your perspective can transform your relationship with your body and empower you to live confidently and purposefully. If you're ready to finally feel good in your own skin, this episode is for you.

Listen now to start your journey towards true body acceptance and confidence.

Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Join the Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes: https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

In the midst of life's chaos and emotional roller coasters, many of us turn to food for comfort, distraction, or reward.

But what if there's a healthier way to navigate those feelings?

Join us in this episode of Nourished to Bloom as we dig into the depths of emotional eating, uncovering its triggers and offering practical steps to break free from its grip.

In this episode, you'll learn:

• How to distinguish between biological hunger and emotional hunger
• Strategies to identify and process underlying emotions
• Practical steps to cultivate a deeper connection with God amidst emotional challenges
• The role of mindfulness in breaking free from emotional eating patterns
• Tips for building healthier habits and coping mechanisms
• Insights from personal experiences and timeless wisdom to guide you on your journey to emotional well-being

Tune in as we embark on a journey of self-awareness, compassion, and spiritual growth, finding strength in surrender and hope in the promise of a brighter tomorrow.

Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:
https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta