We explore the positive ways in which the ADHD brain can receive dopamine boosts in POSITIVE ways! People with ADHD have lower levels of dopamine and are hard wired to seek it out.
It can be detrimental to the whole family if you have a child who unknowingly seeks dopamine in negative ways like arguments and being 'difficult' searching for a reaction. Flip this into positive ways that dopamine can be found and you are on to a winner for everyone!
This episode looks at the many positive ways that we can weave dopamine 'hits' into our day to keep the feel good feelings flowing!

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It is perfectly normal to react emotionally to situations and events - things that we disagree with, that we think is unfair but it is how we calm these emotions before we respond that is important. You want to respond using your logical brain, acting from a place of love without being ruled by big emotions.

We look at ways to regulate yourself when you feel overwhelmed with emotion and look at the benefits of responding from a calm and rational place. Let go of the need to be right!

The best reaction is no reaction (outwardly). You still need to feel the emotions but just don't hold on to them, let them flow!

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Failure happens to everyone at some point. This week's pod looks at reframing failure as a learning opportunity, growth, a chance to pivot!

How liberating for our children if they can begin to see failure as a positive step forward in them figuring out a solution - failing forward!

"There is no failure except in no longer trying" Edwin Hubbard.

Awareness Cards are FREE to download at www.neuroawesome.co.uk
Find me on Tik Tok & Insta @Neuroawesome1