Navigating Through Negativity
May 28 2020
Length: 53 mins
Podcast

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Navigating Through Negativity

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Summary
In Episode 15 of The Disconnect, Austin and Lindsey share tips and tricks for navigating negative thoughts and interrupting negative thought patters, especially during these difficult times.

Overcoming Catastrophic Thoughts - https://katv.com/community/therapeutic-thursdays/overcoming-catastrophic-thoughts-during-a-global-pandemic

Stopping Negative Thoughts - https://www.news4jax.com/video/video/2020/05/06/how-to-stop-negative-thoughts-after-covid-19/

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