Movement Monday

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, we’re diving into Movement—not just exercise, but the way we flow through life, release stress, and reconnect with joy.

My love for dance and movement traces back to my childhood days, and since then it has been my favorite way to tap in, to get into flow, and to really allow myself to navigate the world in much more impactful and thoughtful ways.

Listen in as I explore how intentional movement—big or small—can shift your energy, clear your mind, and bring more ease into your day.

What’s your favorite way to move? Find me on Instagram @dr.k.diggs and tell me about it!