Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule?

In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, without food rules or obsession – so you can be the expert of your body and feel confident with food, for life!

If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. Click HERE to apply and I’ll be in touch! Please hyperlink to :

Rachel’s Resources:

• Follow Rachel on Instagram
  
  

• RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.
  
  

• For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence
  
  

Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com

In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey.

In this episode, we cover:

• The advice I gave my husband in preparation for the race we signed up for

• Why he got fever after the race

• How this experience is a roadmap to why intuitive eating is not working for you

• What you SHOULD do to heal your relationship with food and end the food chaos - effectively.

• The importance of viewing your intuitive eating and healing journey as a marathon, not a sprint.

If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. Click HERE to apply and I’ll be in touch!

Rachel’s Resources:

• Follow Rachel on Instagram
  
  

• RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.
  
  

• For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence:
  
  

Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com

Weight gain has been demonized by diet culture, that much is clear.

Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food.

Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process.

But what happens when you keep gaining and gaining weight? How do you know when it is part of healing or part of an issue?

And more importantly, if it is a result of an unhealthy reason, what is the solution? [hint: its still not dieting!]

I recently wrote a post on instagram addressing this topic and while many appreciated the nuance I shared, others were upset by it.

Which is why I’m answering the questions of: Is my weight gain healthy or unhealthy? In today’s podcast episode. Because these conversations should not be shoved under the rug. I don’t believe in denial but rather having understanding and awareness through the lens of self compassion to know how to take care of yourself and when to reach out for support

In this episode, we cover:

• Why we shouldn’t ignore weight entirely

• Signs of healthy and unhealthy weight loss

• Why you can’t assume you know someone’s health status based on how they look

• Signs of healthy and unhealthy weight gain

• Why it’s okay to question weight gain and why its not fatphobic to do so

• Responses to instagram comments who were triggered by this topic and why it's important to not avoid these conversations

If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. Click HERE to apply and I’ll be in touch!

Rachel’s Resources:

• Follow Rachel on Instagram
  
  

• RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.
  
  

• For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence
  
  

Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com