• Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!

  • Apr 15 2024
  • Length: 8 mins
  • Podcast

Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! By cover art

Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!

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  • Summary

  • In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare.

    By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom!

    OK, now! - Get that midlife body moving!

    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
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