• Mindset Minisode – Positive Visualization

  • Dec 22 2023
  • Length: 8 mins
  • Podcast
Mindset Minisode – Positive Visualization By cover art

Mindset Minisode – Positive Visualization

Listen for free

View show details

  • Summary

  • Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in our body. Positive visualizations do the opposite. Not only do they interrupt the stress response, but research shows they can help reduce anxiety, improve performance, increase mobility, and manage pain. In this 8 minute episode, I share a simple technique for using positive visualization to soothe autoimmune symptoms.
    Show more Show less
Show more Show less

What listeners say about Mindset Minisode – Positive Visualization

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available