Metabolism: Facts, Myths, Spicy Food, NEAT!!
Oct 26 2022
Length: 50 mins
Podcast

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Metabolism: Facts, Myths, Spicy Food, NEAT!!

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Summary
Metabolism is always one of the most popular topics when it comes to weight control, but what you hear about it might not always be true. Does skipping breakfast slow your metabolism? Do spicy foods and ice water speed it up? Can you "break" your metabolism?

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