Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each.

You’ll learn:

• The macronutrient profiles of each diet and what they mean for your blood glucose

• Why keto can bring short-term results but often misses the root cause

• How a Mediterranean approach can deliver small improvements but limited reversal

• Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy

• Robby’s personal journey with all three diets, including his current A1c of 5.5% and 91% time in range

If you’ve ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need.

👉 Ready for more energy and better health? Book a free discovery call today!

In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life.

You’ll discover:

• The diet that lets you eat all the carbs you want—while gaining steady, lasting energy

• Why caffeine might actually be draining your energy

• How regular exercise builds “cellular powerhouses” for all-day vitality

• Tina’s inspiring transformation from constant fatigue to an A1c of 5.0%

Here are some resources mentioned in this episode:
➡️ Tina’s story
➡️ Free Meal Guide
➡️ 3 Proven & Simple Ways To Boost Energy & Fix Chronic Fatigue Naturally

👉 Ready for more energy and better health? 🗓️ Book your free discovery call today here.

Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals.

You’ll learn:

• The most important food to include at every meal

• How light daily movement improves glucose control

• Why excess fat—not carbs—is the real issue

• What happened after eating 647 g of carbs in one day (with CGM data)

• Real-life examples of people who reversed high A1c naturally

  • Tina’s story
  • Raj’s story
  • Heather’s story
  • Robby’s story (3 Tips to Lower Your A1c)

👉 Ready for support? Book a free discovery call at masteringdiabetes.org