Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism.

In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally get deep, uninterrupted sleep after 40.

We’ll talk about why snacking keeps you stuck in fat-storage mode, how a gentle 12-hour overnight fast can help your body start burning fat again, and why a slow, tech-free morning is one of the best things you can do to lower cortisol, reduce belly fat, and boost your energy naturally.

These are some of the exact strategies I teach inside my Metabolic Mastery program, where I help women over 40 lose weight, balance hormones, ditch the bloat, and get their energy and confidence back — without restrictive diets or crazy workouts.

If you’re dealing with perimenopause weight gain, constant fatigue, or feel like your body just isn’t responding the way it used to, this episode is for you.

Hit play now — and be sure to go back and catch Part 1 if you missed it!

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something.

In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue, sweet cravings, and those middle-of-the-night wake-ups.

We’ll talk about a concept called metabolic flexibility — your body’s ability to switch between burning carbs and burning fat for fuel. Most women over 40 get stuck in what I call the “carb-burn lane” and lose the ability to tap into fat-burning, which leads to stubborn belly fat, low energy, perimenopause weight gain, and those nagging sugar cravings.

This is one of the core issues I help my clients fix inside my Metabolic Mastery program — and in today’s episode, you’ll learn why restoring metabolic flexibility is the key to lasting weight loss, better sleep, and boosting your energy naturally.

Hit play now and tune in for part one of this two-part series. Then, be sure to come back for Friday’s episode where I’ll give you 3 simple, actionable steps to start fixing your metabolism today!

Want to take the next step? Here’s how:

👉 Step 1: Join the FREE community: nutritionherway.com/community 🔥 Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health, Lara Frendjian, RHN