• Managing Components of Biology Part 2

  • May 10 2023
  • Length: 28 mins
  • Podcast
Managing Components of Biology Part 2 By cover art

Managing Components of Biology Part 2

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  • Summary

  • In the second episode of this two-episode podcast, the final three tips to increase focus and decrease stress will be shared with listeners. Hosted by Erin Chambers, Shelby Junior High physical education and health teacher, this podcast will cover the positive influence breath, drinking water and ideal nutrition can have on our bodies with the guidance of Jeannette Junior High physical education and health teacher, Matt Cecil. 

    The UCS Wellness podcast is a resource created by Utica Community Schools, a K-12 school district located within Macomb County, Michigan. The UCS Wellness Podcast is released on the third Wednesday of each month throughout the school year. For more on UCS Wellness, visit uticak12.org/ucs_wellness

    Referenced items in this episode:

    Wimhof breathing

    Chris Knobbe, MD – promotes ancestral nutrition 
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