In this "How I did it..." episode, at 57, Brenda Richan had obesity, was pre-diabetic, and struggled with chronic knee and back pain from her 28-year nursing career. Then she got hit with a kidney cancer diagnosis that became her wake-up call. Instead of being defeated, Brenda got determined.

She walked into a CrossFit gym at 244 lbs using a cane & not knowing where to start. Five years later, the 62-year-old lost 90 pounds, got off her medications, and became a CrossFit coach herself - showing that age is just a number when you have the right mindset.

Find Brenda on Instagram: @health_as_we_age

Topics Discussed:

Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Donate Your Weight
(Celebrate your weight loss victories)
12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)

https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"

Contact us:
jollie@interrupthunger.org

@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter

Karli Burridge, a Physician Assistant, President of Gaining Health & President of PAs in Obesity Medicine discusses the biology behind cravings and weight loss. Karli explains that weight is highly regulated in the brain, specifically in the hypothalamus, and that hormones play a significant role in appetite regulation. She discusses how stress and lack of sleep can impact weight gain and the body's ability to make healthy choices. Karli emphasizes the importance of understanding the biology of weight regulation and the need for comprehensive evidence-based obesity care. She also highlights the role of medications & bariatric surgery in helping individuals overcome biological barriers to weight loss.

Topics Discussed:
Introduction (0:00 - 1:43)
Karli's Background and Gaining Health (1:43 - 3:36)
The Obesity Epidemic and the Need for Comprehensive Obesity Care (3:36 - 3:55)
The Biology of Appetite and Cravings (3:55 - 10:50)
The Impact of Stress and Sleep on Weight and Health (10:50 - 22:42)
The Limitations of Lifestyle Changes and the Role of Medications (22:42 - 26:33)
Addressing Misconceptions and Changing the Narrative (26:33 - 30:56)
Where to Find Karli & Gaining Health (30:56 - 32:55)
Closing (32:55 - 33:36)

https://gaininghealth.com/
https://www.linkedin.com/in/karlijnburridge/
https://www.facebook.com/MyGainingHealth/

Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Donate Your Weight
(Celebrate your weight loss victories)
12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)

https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"

Contact us:
jollie@interrupthunger.org

@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter

In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eating approach, and how Interrupt Hunger's Donate Your Weight program motivated him to lose over 50 pounds. Jeremy opens up about his physical and emotional turning points, the practical exercise routine that worked for him, and how he managed stress without overeating. Get inspired by Jeremy's remarkable yet relatable weight loss journey.

Topics Discussed:
Introduction (0:00 - 2:15)
The Turning Point (2:15 - 3:48)
Exercise Routine (3:48 - 13:42)
Eating Habits (13:42 - 16:58)
Dealing with Stress (16:58 - 19:21)
Weight Loss Aids (19:21 - 26:55)
Final Thoughts (26:55 - 27:46)

Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Donate Your Weight
(Celebrate your weight loss victories)
12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)

https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"

Contact us:
jollie@interrupthunger.org

@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter