Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now.

People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but guess what? It’s completely normal! Outgrowing friendships that no longer serve us is a normal life experience. It doesn’t make you disloyal or a bad friend, and you shouldn’t feel guilty about ending an old friendship that no longer serves you. So, how do you know you’ve outgrown a friend?

In this episode, I share 3 Signs You’ve Outgrown Your Friendship.

Timestamps

[03:39] You don’t have anything in common anymore

[05:12] You’ve created new habits

[07:53] There’s no need for shaming

[08:19] Your friendship is draining you

Support for the Look On The Bright Side Podcast comes from:

• Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20

Resources Mentioned in the episode

• Show Notes (here)

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.

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It’s important to me that I keep a positive mindset especially during the most challenging moments in my life. We often find ourselves engaging in negative self talk and thinking about everything that could go wrong. I believe words have meanings and there is power in what we speak about ourselves and into our lives.

What if we spoke with more intention and replaced those negative thoughts with words that empower us?

In today’s episode, I share 7 Affirmations & Intentions To Get You Through The Week.

Timestamps

[01:34] Our intentions

[02:13] Choosing my daily intention

[04:10] You are enough

[04:57] Healing

[05:40] Believe in yourself

[06:00] Nourish your body

[06:44] Going through the motions, but not living

[07:29] Feeling confident

[08:18] The company you keep

Support for the Look On The Bright Side Podcast comes from:

• Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20

Resources Mentioned in the episode

• Show Notes (here)

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.

Connect With Me: Instagram | Facebook | Twitter | My Patreon

Support the Show.

If you’ve been following me for a while, you know my struggles with weight loss. I’ve spent most of my life sliding up and down the scale from when I was growing up, college weight and then trying to lose weight after having my two kids. In fact, I started my @HealthyJenell page after giving birth to my daughter where I shared my post-baby weightloss journey.

Through all my health and fitness up and downs, one of the most common questions I get asked is how do I stay motivated. As a wife, mom and entrepreneur, I know how difficult it can be finding time to exercise throughout the week. I’m here to tell you it’s not easy, but with some discipline and consistency, it IS possible.

In this episode, I share the 4 ways I stay motivated to work out.

Timestamps

[02:01] I gained weight…again

[03:25] How do I stay motivated

[04:17] Set how many times you want to work out a week

[05:40] Create a habit tracker

[07:52] Work out first

[09:23] Check in daily with your habit tracker

Support for the Look On The Bright Side Podcast comes from:

• Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20

Resources Mentioned in the episode

Show Notes (here)

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.

Connect With Me: Instagram | Facebook | Twitter | My Patreon

Support the show