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Look Great Naked

By: Eric Bach
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  • Summary

  • Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
    Copyright 2024 Eric Bach
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Episodes
  • Have This Much Protein To Get Lean

    Have This Much Protein To Get Lean
    May 21 2024

    Confused about how much protein you need to reach your lean body goals? This episode cuts through the noise and gives you the science-backed answer. Learn how much protein YOU actually need to build muscle, burn fat, and achieve a sculpted physique.

    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.


    Apply here:

    Men: https://bachperformance.com/coaching/

    Women: https://bachperformance.com/coaching-women/

    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
    Show more Show less
    12 mins
  • 7 Reasons You Don’t Look Like You Workout

    7 Reasons You Don’t Look Like You Workout
    May 14 2024

    You’ve probably been told to change exercises to keep your body guessing, shorten your rest periods, and lift weights faster if you want to build muscle and lose fat.

    But, is that really true, or more fitness myths?


    Maybe not.


    Instead, avoid these 7 mistakes so you can look great naked without living in the gym.


    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.


    Apply here:

    Men: https://bachperformance.com/coaching/

    Women: https://bachperformance.com/coaching-women/

    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
    Show more Show less
    29 mins
  • 7 Daily Habits for Success

    7 Daily Habits for Success
    May 7 2024

    Discover 7 powerful daily habits that can transform your life and lead you to success. From morning routines to evening rituals, learn practical strategies to boost productivity, maintain focus, and achieve your goals. Whether you're an entrepreneur, student, or professional, implementing these habits can help you thrive in all aspects of life. Listen now and start building the habits that will shape your success!

    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.


    Apply here:

    Men: https://bachperformance.com/coaching/

    Women: https://bachperformance.com/coaching-women/

    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
    Show more Show less
    21 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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