EP403: In today's episode, we're diving deep into a prevalent issue I’ve seen recently: the rise of mean behavior, especially targeting those who don’t deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassionate nighttime doula, face unwarranted negativity despite their genuine intentions to serve and uplift others.

It's disheartening to witness the toll such negativity takes, not just on the recipients but also on the perpetrators' own well-being and the ripple effect of that bad energy. That's why I'm sharing a fantastic four-pronged approach that addresses the physical, mental, behavioral, and energetic dimensions of this issue.

By removing the tension in our bodies and training our brains to replace the impulse to lash out with acts of kindness, we not only enhance our own well-being but also contribute positively to the lives of those around us.

As homework, I want to leave you with a call to action: be the kindest person you know each and every day. Let's collectively make a conscious effort to reduce our engagement with negative news and cultivate a culture of kindness both online and offline. Join with me to improve humanity in this technological society we are so influenced by and model more compassion towards others.

If you'd like to hear how Nathania helps people around the world change their lives through yoga ninja moves, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode128

If you'd like to hear about my experience attending one of Nathania's retreats in Greece, you can find our conversation about that here: https://www.notyouraveragegrandma.com/blog/episode173

If you'd like to hear about what Valerie does to help new mom's with their babies, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode234

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:


Website: https://www.notyouraveragegrandma.com Facebook: https://www.facebook.com/LaurieColvinWright Instagram: https://www.instagram.com/not_your_average_grandma YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP402: In today’s episode, I share my personal journey through a profound realization that led to a heartbreak; however, not the the kind you usually associate with heartbreak. It wasn’t a romantic breakup, but a business one that resulted in a significant professional and personal shift.

Initially contemplating this topic, I decided to draw guidance from energy oracle cards, and the card drawn — an upside down 'broken heart' — was a true sign that this story of renewal and hope after an unexpected and painful discovery.

I recount my past four and a half years being heavily invested, both financially and emotionally, in an online business community led by a mentor I deeply admired. However, disillusionment struck as I discovered inconsistencies between the mentor's portrayed values and reality. This revelation forced me to reassess my path, leading to disengagement from the community and mentor that once defined a significant part of my identity and purpose.

Throughout the episode, I delve into the process of realignment with my values, the importance of maintaining objectivity, and the necessity of being open to diverse opportunities and perspectives. Sharing the three lessons I re-learned as I move forward with my personal journey.

By openly sharing my personal story of heartbreak, transition, and eventual resurgence, I aim to inspire you to embrace change, trust your journey, and remain true to yourself. Let this episode serve as an example to all that every experience, especially the most challenging ones, is an opportunity for growth and renewal. Join me as I discuss the complexities of unexpected change and the lessons most of us need to be reminded of again and again.

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:


Website: https://www.notyouraveragegrandma.com

Facebook: https://www.facebook.com/LaurieColvinWright

Instagram: https://www.instagram.com/not_your_average_grandma

YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP401: Meet Heather Rivera, a woman whose story is nothing short of extraordinary. I met Heather on my recent yoga retreat in Thailand and thought her story of finding her way to her authentic self, despite the pressure to be someone she wasn’t, just had to be shared as proof that true happiness can only be found when we follow our own path - no matter how winding the road may be.

Raised in a cult, Heather's early years were marked by turmoil, uncertainty, and a feeling that what she was being told simply didn’t add up. Something deep inside of her had a knowing that kept her questioning the “rules” she was being told to follow.

Unfortunately, the turmoil that stirred within her, led her down the path of drug and alcohol addiction as she attempted to navigate her way out of the cult, but through this difficult journey, Heather ultimately found her way to sobriety, tapping into her inner strength and unearthing her passions that led her to a fulfilling career path.

In this episode we talked about:

• The challenges and confusion she faced during her early years being raised in a cult.
• The struggles and obstacles she encountered on her journey to overcome her addictions.
• The many twists and turns that grew her confidence and fulfillment in her professional life.
• Her belief in the inherent potential for growth and learning in every situation.

One of the most inspiring aspects of Heather's story is her unwavering belief in the value of every experience, no matter how challenging. The example of her failing business and how she’s successfully rebounded from that experience reminds us that adversity can be a catalyst for personal transformation, and there is always an opportunity around the corner, even in the darkest of times.

Heather truly embodies the spirit of adventure and fearlessness, embracing new opportunities with enthusiasm and determination. But the best part is that Heather is exactly who she is meant to be, ensuring her a fully sparked future!

Tune in to hear Heather's inspiring story and get inspired to stay true to yourself and walk the path that is only yours.

Other ways to find and connect with Heather are:

Website: https://heatherriveradesigns.com/ Contact: https://heatherriveradesigns.com/pages/contact Corporate Website: https://thevosteam.com/

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:


Website: https://www.notyouraveragegrandma.com Facebook: https://www.facebook.com/LaurieColvinWright Instagram: https://www.instagram.com/not_your_average_grandma YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.