Episodes

  • S1: Welcome to Living Life in the And

    S1: Welcome to Living Life in the And
    Mar 5 2021
    I welcome you to the brand new podcast, Living Life in the And. Dr. Stephanie D. Barnes gives you to blueprint for fulfillment in life. So for the women who are set on getting everything they f*cking deserve, you're not going to want to miss an episode.
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    20 mins
  • S1: Living LLITAs: WTF is Living Life in the And

    S1: Living LLITAs: WTF is Living Life in the And
    Mar 8 2021
    The Living Life in the And Series is a quest to find out how women can have it all? I plan to interview great women doing great things—Living LLITAS—to have poignant conversations about how they are Living their Lives in the And. Each Living LLITA episode with focus on women doing great things in the world. Women who are CEOs on every continuum of the spectrum—housewives, working women, professionals, and executives! Not only is this a great conversation, but a quest for the holy grail—What does a “successful life” mean to modern day women? This research project wearing a fabulous conversation will pose the same set of questions to each woman to get her definition of success for the woman CEO at the end of every episode. Is this all? Women have a symbiotic relationship between who she is as an individual and who she is seen as in her physical environment—the social constructs that define who a woman is and who she should be. This can often present her with the choice of who she is going to be. Who she wants to be or who others want her to be? What brings her joy or what keeps the peace? Having a great career or having a great family? We must learn to build a Life in the And. “We can’t operate in the “or,” but operate in the a “and” b.” Living Life in the And helps women to truly have it all! Join me for this introduction to the series and a celebration of International Women’s Day as I share how this journey got started and launch this ambitious quest to help us learn how to have it all—How to Live Life in the And! Also, please check out article mentioned in the episode: https://www.huffingtonpost.com/entry/my-love-hate-relationship-with-my-harvard-law-degree_us_57e0a994e4b053b1ccf2a440
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    1 hr
  • S1: Living LLITAs: It's Not the Only Way

    S1: Living LLITAs: It's Not the Only Way
    Mar 8 2021
    The Living Life in the And Series is a quest to find out how women can have it all? Join me for this episode as I interview the woman who inspired this series, the incomparable Katrina Campbell! Katrina Campbell, former, Ethics Adviser for the UN Population Fund (UNFPA), lawyer, and mother of two. In this power-packed conversation, get ready to have it all—Get ready to Live Life in the And! Also, please check out article mentioned in the episode: https://www.huffingtonpost.com/entry/my-love-hate-relationship-with-my-harvard-law-degree_us_57e0a994e4b053b1ccf2a440
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    1 hr and 11 mins
  • S1: Living LLITAs: Taking Others With You

    S1: Living LLITAs: Taking Others With You
    Mar 8 2021
    The Living Life in the And Series is a quest to find out how women can have it all? Join me for this episode as I interview Dorothy Buckhanon Wilson, International Leader and Global Strategist, as she shares her journey to Living Life in the And and her commitment to ensuring that other women came along the journey with her. For more information, go to www.drstephaniedbarnes.com
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    1 hr and 15 mins
  • S2: WAP, Lori Harvey and the Song of Solomon Sex and the Modern Day Woman

    S2: WAP, Lori Harvey and the Song of Solomon Sex and the Modern Day Woman
    Mar 12 2021
    On this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Jada Samuel to have a candid discussion about developing healthy attitudes and behaviors around sexuality in the modern times. Reflecting on her upbringing that led to an unhealthy view of sex as a young woman and even as a married woman, Dr. Stephanie muses on wishing her Mom had taught her about the Song of Solomon. Weaving in the recent castigation of Lori Harvey’s dating habits and presumptions around her sex life, they explore how women are criticized while men are celebrated for sexually explicit lyrics. Was WAP an anthem or anathema? Were people more upset that Cardi B expressed it or that she made a song about it? All three conversations focus around being able to balance sexuality and societal perceptions. How free is too free? Women listening will be inspired to fully embrace their sexuality and make personal decisions that are best for them without guilt, shame, or societal pressures. Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.
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    49 mins
  • S2: New Year, New You?? Part 1: New Year New You Calls for New Things! How to Be Intentional

    S2: New Year, New You?? Part 1: New Year New You Calls for New Things! How to Be Intentional
    Mar 17 2021
    This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 1: New Year New You Calls for New Things! How to Be Intentional sets the foundation for your personal greatness. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve. Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes.
    Her website is     www.drstephaniedbarnes.com.
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    42 mins
  • S2: New Year, New You?? Part 2: Living Life in the And. The Secret to Having It All!

    S2: New Year, New You?? Part 2: Living Life in the And. The Secret to Having It All!
    Mar 17 2021
    This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 2: Living Life in the And. The Secret to Having It All! challenges you to bust out of the boxes and create the life you desire and deserve. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve. Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes.
    Her website is     www.drstephaniedbarnes.com.
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    24 mins
  • S2: New Year, New You?? Part 3: Get a Plan Stan! Strategic Planning for the New You

    S2: New Year, New You?? Part 3: Get a Plan Stan! Strategic Planning for the New You
    Mar 17 2021
    This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 3: Get a Plan Stan! Strategic Planning for the New You lays out the steps for you to put your money where your mouth is! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve. Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes.
    Her website is     www.drstephaniedbarnes.com.
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    24 mins