Lisa A Romano Breakdown to Breakthroughs By cover art

Lisa A Romano Breakdown to Breakthroughs

By: Lisa A. Romano
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  • Summary

  • A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
    © 2019
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Episodes
  • 4 Steps to Better Mental Health: The Art of Letting Go

    4 Steps to Better Mental Health: The Art of Letting Go
    May 3 2024

    Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, mental, spiritual, physical and financial destruction. It also includes the courage to end relationships that make your life worse as opposed to better, the ones in which you are taking care of others at the expense of your own mental and emotional wellness.

    Often, we are unaware of how our brains operate to keep us safe, rather than happy. If you were raised in a toxic environment, and you felt unsafe when you expressed an emotion, you may have been subconsciously programmed to fear expressing your authentic self. Below the veil of consciousness, you may unknowingly operate your life and make decisions out of survival, and out of needing to deny yourself for the sake of safety, rather than making decisions from a place of authenticity. Although this is not your fault and it is normal, unless you awaken and make mental and emotional adjustments, it is possible your authentic self will remain silent while default processes of the brain and mind control your decision-making.

    In this episode, Lisa A. Romano, respected Life Coach, best-selling author, and creator of Conscious Healing Academy, imparts valuable insights, lucidity, and mindfulness to assist you in enhancing your self-awareness regarding your thought processes, emotional responses, and decision-making. Her guidance aims to support you in cultivating conscious decision-making that resonates with your true, authentic self.

    Contact Lisa and her team to begin your conscious healing journey, coach@lisaaromano.com

    Or begin your conscious healing today https://www.lisaaromano.com/12-wbcp
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    18 mins
  • Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them

    Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them
    Apr 29 2024

    Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of you for a sense of worthiness, and you meet a narcissist, you will easily become swept up in a crazymaking relationship, where they hold approval over your head. And outside of consciousness, an adult child may not be able to recognize they are dealing with a narcissist, because these dynamics seem so normal and familiar.

    In this episode, learn from esteemed Life Coach and bestselling author; adult child advocate Lisa A. Romano as she unpacks the signs that you are dealing with a narcissist so you can peel back on losing yourself trying to get through to someone who cannot and will never hear you, or agree with you. Once you understand the #1 thing that keeps a narcissist from being able to relate to others in a fair, respectable, empathic way, it will be far easier for you to let go.

    If you are an adult child and you are sick and tired of being sick and tired of unhealthy relationship dynamics and you are interested in a proven action based, consciousness training program that will increase your mental toughness skills and empower you to become the authority in your life despite a painful past, Conscious Healing Academy is for you.

    To learn more contact Lisa and her team at coach@lisaaromano.com or start your journey here;

    https://www.lisaaromano.com/12-wbcp

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    37 mins
  • Gaslighting: Why Narcissists Do It and What You Need to Know

    Gaslighting: Why Narcissists Do It and What You Need to Know
    Apr 26 2024

    Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have the confidence to own their version of reality. With a narcissist inflicting crippling self doubt it is nearly impossible to stand up for yourself, when gaslighting is present.

    In this episode, learn what you need to know about gaslighting and arm yourself against this destructive form of manipulative and toxic form of communication.

    If you are ready to take your emotional intelligence to new heights, first by healing limiting beliefs created in childhood, contact Lisa A. Romano and her team to learn more about how you can begin your inner transformation journey with The Conscious Healing Academy.

    Email: coach@lisaaromano.com

    https://www.lisaaromano.com
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    19 mins
Psychology Hygiene & Healthy Living Personal Success
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What listeners say about Lisa A Romano Breakdown to Breakthroughs

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Profile Image for cindy

This just might save my happiness

I identified with every single word. This should be a public service announcement. I spent years in a haze searching for answers. These are the cliff notes. Thank you for your work. It’s powerful.

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Profile Image for Suzy Cato-Magan

Rising above the veil is a struggle and a half...

Thank you, so very much, Lisa, for helping me stop being a ball of yarn...Namaste

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Practical Awareness

I love Lisas work. I have had the opportunity to take her class. 132 week Breakthrough class. Lisa gets codependency and emotional abuse. She shares her story and is truly compassionate woman who is patient and kind. She does not judge. These podcast are totally awesome. It’s easy to understand and start your journey with simple tools ti heal your codependency. It’s about time we have someone who boldly stands up for those who are codependent. It’s truly a newness my heart and life. This work has totally given me the power to change my life! I’m aware now of what happened and how to shift it. Welcome to finding yourself. You are enough her tag line. I’m so delighted to see her free podcast here. I hope this inspired you to look within. You too can breakthrough. 🙏❤️😍

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Profile Image for 6699 Unlimited

I am enough, I had enough & Lisa is wonderful .

Lisa shares a familiar reality about being a target to a narcissistic abuser. This podcast provides volumes of verification value for recovering pathways by expressing comparable observations & in depth educational vocabulary that assist in communicating. This content is appropriate for all ages, all genders & many relationships. Lisa tells it like it is, because it is what it is & when she shares experience that I have experienced it verifies that I am enough & or I had enough.

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Straight to the point

Lisa knows about all aspects of narcissistic abuse and shares her knowledge and wisdom in a clear, compassionate and witty way... She leads audiences through murky waters of covert narcissism to educate, motivate and empower them to make healthy changes.
Her podcasts are short but straight to the point and priceless source of information.

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Thank you Sister 🌹

Excellent podcast's how in the heck did I miss you🤔 I guess it's true when a student is ready the teacher will come! 🙏🏾✌🏽💜

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My teachers tools

So my meditation teacher and life coach has taught me how to see my actual self. The self I’ve been ignoring. This connects me back with love , with life. She has taught me how I can expose the darknesses inside of me due to traumatic abuse and how that exposure can lead to a lighter path that I am on.

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Heartwarming, Inspiring, and Helpful

This life coach has helped me through my struggles with narcissists and my codependency. Her podcast, as well as her books and Facebook videos, have inspired me to be the best self I can be. Thank you, thank you, thank you. I plan to sign up for your coaching as soon as I am able to afford it.

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Inspiring

Thank you for sharing your inspiring life story. Thank you for your amazing, informative, and inspiring podcasts and YouTube videos. 🙂👍

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Profile Image for CELESTE MARC

So Good to hear your voice again

I took a class you held 8 years ago. The class, your books and support have helped me tremendously! You are the best! God has blessed you and all your followers.
Hugs, Celeste

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