In this week’s episode, I welcome Dr. Debra Mandel to the Life Check Yourself studio. Dr. Mandel is a nationally renowned psychologist with over 30 years of experience. She's the author of four books, including the intriguingly titled "Dump That Chump," and she's here to share insights from her latest book, "Sassy and Rude: A New Attitude." We discussed the complex and often tumultuous mother-daughter relationship and explored the dynamics of mother-daughter relationships, the impact of social media and societal pressures, and strategies for fostering healthier connections.

• The Influence of Social Media on Mother-Daughter Relationships

• Generational Challenges in Mother-Daughter Dynamics

• Strategies for Improving Mother-Daughter Relationships

1. The Influence of Social Media on Mother-Daughter Relationships (00:36:45 - 00:37:39)

The challenge lies in balancing daughters' desire to be part of the online scene without encouraging unhealthy behaviors.

"I see so many young women with body image issues and self-esteem issues even more so... it's kind of horrifying to some degree"​​.

2. Generational Challenges in Mother-Daughter Dynamics (00:36:01 - 00:36:45)

Each generation faces unique challenges, but the core struggles of mother-daughter relationships remain constant.The societal and technological changes contribute to these evolving dynamics

"Every generation just like we say, 'Oh, our parents are so old-fashioned,' or 'they didn't get it,' there's always new information and new technology that's coming down the pike"​​.

3. Strategies for Improving Mother-Daughter Relationships (00:37:39 - 00:38:04)

Practical advice is provided for mothers of young children and teenagers to foster healthier relationships.

"We don't want to let... the circumstances be our excuse for not learning how to be better and how to navigate through it"​​.

Make a Connection:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life? Book A Call With Us

• The Love Warrior- Dr. Debra Mandel’s Website

Marni welcomes Peter Canova to the Life Check Yourself studio where the duo discusses how to embrace your intuitive gifts by training your subconscious. Peter is an award-winning author who also contributed to the much-loved Chicken Soup for the Soul series. He’s recently released a book, “Quantum Spirituality” which looks at the metaphysical intersection between quantum physics and Gnostic wisdom. In this episode, Marni and Peter look at what it means to actually listen to your intuition and what you stand to gain from doing so.

· How to stop being skeptical

· Train your subconscious

· How to shift your perspective

Embrace Your Intuitive Gifts [04:58]

Both Gnostic teachings and quantum physics explore the nature of light, energy, and matter. In his book "Quantum Spirituality," Peter Canova combines these ancient spiritual insights with modern scientific understanding to create a roadmap for higher consciousness. His multidisciplinary approach integrates science, spirituality, psychology (especially Jungian), neurobiology, and epigenetics. Recognizing and embracing your intuitive gifts, and letting go of overthinking, can unlock a wealth of insights and abilities you never knew you had.

I let go and let my logical mind kind of take a backseat and really allow myself to be in my gifts, and be who I am, and be in that higher state of consciousness.

Manifest It [14:58]

The idea of manifesting has a solid basis. That’s not to say that it’s as clear cut as the oversimplified definition we all see on social media. Rather it’s by understanding that you have the ability to influence your reality by focusing your thoughts and intentions. Start small by setting clear, positive intentions and observe how they manifest in your life.

It’s an inner feeling that I can see this thing down the road. I know it’s going to work its way out.

Training Your Subconscious [21:55]

There’s active and passive meditation. Active meditation is when you begin the practice with the intention of finding a solution to a problem or addressing an issue. In either case, meditation is a powerful tool for transitioning from intellectual ideas to actual experiences of higher consciousness.

You have to convert that into an actual experience, and that’s where meditation could be the mechanism to help; that transition from an intellectual idea to an experience.

Make a Connection:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life? Book A Call With Us

• Merging the Past and Present to Show Us Our Future- Peter Canova’s Website

Marni welcomes Marc Von Musser, founder of SoarAndRoar, to the Life Check Yourself studio where the duo discusses how to ditch the victim mentality and start rebuilding your life. In this new series about reinvention, the duo discussed what it means to reinvent yourself. And it’s something that can be done at any age. They delve into the tactics to silence your inner critic and allow room for your inner superhero to grow and transform obstacles into success.

* How to ditch the victim mentality

* How to stop fearing failure

* Always set ambitious goals

Are You Listening to Your Inner Superhero? [07:48]

Ditch the preconceived notion that everything is going to be easy. It won’t. And instead of letting the inner critic dominate, channel your inner superhero to view challenges as opportunities for growth rather than reasons to give up.

Within each of our brain, we have a superhero, a version of us that has done amazing things. But there’s also a supervillain and society has really cultivated that supervillain.

Fail Forward [15:26]

Understand that failure is a crucial part of growth. When you put yourself in the mindset of failing forward, you transform into a person that will continuously be learning and improving.

In rebuilding myself, I’m not expecting not to have challenges. I hope that I do have those challenges because that’s the area of weakness that I need to improve on.

Who Are You Surrounding Yourself With? [30:45]

It’s important to have people in your life who believe in you and your dreams. The person you have in your ear will be a defining factor in whether you win or lose.

That’s a big part. And here’s the truth. Some of you don’t have that partner. That’s just the truth. You don’t have that partner that’s going to remind you of your greatness.

Make a Connection:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life? Book A Call With Us

• Uncensored, Unleashed, Unstoppable- SOAR LIVE