Marjorie Grice is a midlife and menopause nutritionist at Nourish Inside Out, her online clinic. Her 30 years’ experience in the wellness sector fuelled her passion for nutrition, alongside her own gut health challenges and autoimmunity. Realising her dream as a nutritional therapist in her 50s, she empowers women to reclaim midlife health and ignite their inner spark by nourishing themselves inside and out with food and lifestyle strategies.

Free Recipes for Energy and Focus : https://www.nourishinsideout.co.uk

Facebook : Nourish Inside Out : https://www.facebook.com/insideoutnourish

Instagram : https://www.instagram.com/nourishinsideout/

LinkedIn : https://www.linkedin.com/in/marjoriegricenutrition

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Sponsor : Jacqui Bourne www.purpose-unleashed.com

Podcast edited by :

Jess Bourne and Yiting Wang

Jo Howarth is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She has two beautiful daughters, two gorgeous cats and one very naughty dog. The Happiness Club is a monthly membership club where members receive daily support from, and 24/7 access to, qualified therapists. Jo also works with corporate organisations that are committed to supporting their employees. And she works within schools teaching students techniques to develop their resilience.

Website: www.thehappinessclub.co.uk

Email: jo@thehappinessclub.co.uk

Facebook: https://www.facebook.com/HappinessClubLtd

Twitter: @HappinessClubJo

Instagram: jo_happiness_howarth

LinkedIn: Jo “Happiness” Howarth

Tiktok: @HappinessClubJo

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Sponsor : Jacqui Bourne www.purpose-unleashed.com

Podcast edited by :

Jess Bourne and Yiting Wang

In this episode we discuss the different hormones and how they affect our lives during midlife. Greg shares valuable insights and some tips on what you can do to minimise the affect the hormone changes have on our lives at this time.

Greg is the coach that helps midlife women become the CEO of their body.

20 years of coaching women to help them lose weight, get stronger and shift the mindset blocks that hold women back from becoming the best version of themselves.

Greg has worked in endocrinology & women's health in the NHS & understands some if the challenges around peri menopause & menopause. Greg is a nutrition coach, personal trainer and mindset coach.

Podcast: https://open.spotify.com/show/6fVSyI3FKOWO6WdMrAxcSf?si=-kAyP50QTO28iC_HRXepkQ

Facebook: https://www.facebook.com/GregDFearon

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Sponsor : Jacqui Bourne www.purpose-unleashed.com

Podcast edited by :

Jess Bourne and Yiting Wang