www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website - www.LiberateYourself.com - for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). HUMAN DESIGN & OTHER SPIRITUAL WISDOM FOR NAVIGATING THE VASTNESS OF LIFE - Liberate The Podcast! Episode 215 with host Cristina Dam & guest Aubrey Grawe, She/Her, Yoga Teacher & Breathwork Facilitator, Joy Enthusiast, Lover of Life ABOUT AUBREY GRAWEAubrey is also a Certified Breathwork Facilitator, obtaining her certificate in 2020. After years of attempting to meditate, (and ultimately just slow down!) she was finally introduced to breathwork by her sister. Breathwork was her gateway “drug” into the spiritual world and the key to calming her anxieties and quieting her busy mind. Through the breath alone, she has been able to love and understand herself on a much deeper level, find a greater sense of compassion and perspective, and heal unprocessed trauma. When Aubrey isn’t teaching yoga or breathwork, she is most likely wandering through the mountains, reading on the beach, rollerblading to a bomb podcast, or devouring anything and everything spiritual. In her classes, you can expect to feel seen, heard, and loved- just as you are! DO YOGA & BREATHWORK WITH AUBREY!Aubrey teaches two classes: Yin Yang Yoga and Breathwork every Tuesday at Liberate as part of our Wellness Program. Drop-Ins Welcome. Sign up for a Membership or get a discounted Class Package if you want to come to lots of our amazing classes! Get the most updated schedule HERE: https://liberateyourself.com/calendar/liberate-wellness-calendar/ LIBERATE WELLNESS PROGRAMYoga every day plus the option to enhance your wellness regiment with a greater variety of classes like Qi Gong, Pilates, Dance & Body Movement, Energy Work, Meditation, Self Defense & More! Your 1st class is always free! If you’re new, try 2 weeks of unlimited Wellness Program classes for $50! Otherwise, $25 drop-in. Ask about our discounted class packs and unlimited memberships including our Infrared Saunas!LEARN MORE HERE: https://liberateyourself.com/calendar/liberate-wellness-calendar/ CONNECT WITH AUBREYIG:@flowwhereyouglow CONNECT WITH LIBERATEhttps://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself https://www.instagram.com/liberateurself/channel/ ABOUT LIBERATE: WELLNESS & SPIRITUALITYYoga · Meditation · Crystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art VIEW ALL OF LIBERATE'S EVENTSWe have an incredible number of amazing events on our calendar every month, many of which are offered via Livestream for folks all over the world. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:https://liberateyourself.com/calendar/ At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Education, Intuitive Readings, Energy Healings, Crystals, Music, Art and other metaphysical and wellness tools to support you! Visit us online at www.LiberateYourself.com #liberateyourself #healing #yoga #humandesign
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Dec 14 202244 mins