In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to live more authentically and with intention.

Questions to Consider While Listening:

How are you doing? Really?

Do you have enough time for everything on your list? Or do you need to pair down and simplify?

Do you have enough breathing room in your days?

How can you utilize meditation to live more mindfully?

Have you grabbed your Fresh Start to Spring yet??

💐LOOKING FOR EASY WAYS TO EMBRACE A SIMPLE SPRING? GET YOUR FRESH START TO SPRING

DOWNLOAD HERE!☀️🌿

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This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.

Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace.

Nissa gives us lots of books to reference in this episode, which I will link below!

Practicing Stillness, by Nissa Keyashian

The Power of Now

Jack Kornfield books

Sharon Salzberg books

The Artist's Way

The Body Keeps the Score

Connect with Nissa!🌱

A Mindful MD

Nissa on IG

Nissa on FB

💞Loving this podcast? Leave a review and share with a friend!

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net

Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics.

In this week's solo episode, I unpack the words in this awesome song that remind us to:

• get out of autopilot
• look for connection
• discover our purpose
• and get back to the heart of what matters and who we are.

Yes, I got all that out of this song! It's a good one. Enjoy!

Warmly,

Annemarie

💞Loving this podcast? Leave a review and share with a friend!

🎤Follow Let’s Slow Down:

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at enjoylifemore2023@gmail.com