You’re in a calorie deficit.
You’re working out.
So why isn’t your body changing?

In this episode, we unpack the one thing nobody tells you about fat loss, toning up, and changing your body shape:

👉 It’s not more cardio.
👉 It’s not tracking harder.
👉 It’s not switching workouts.

Whether you’re a beginner or seasoned lifter, this is the wake-up call episode that connects effort to actual results.

🎧 Plug in.
👀 Take notes.
🔥 Then go train like it matters because it does.

Apply for Private Coaching with a system that's tailored to you? ----> Click Here

-------------------

Grab the 'The Fat Loss Code' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA

Get the System to Lose 10-15 without dieting --> HERE

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

You’re tracking. You’re in a deficit. You’re doing all the right things...
So why TF is the scale stuck? 👀

In this episode, I’m breaking down 5 sneaky AF reasons fat loss can stall—even when the math says you should be losing.

Spoiler: it’s not always about “doing more.”
Sometimes, it’s about what’s going on underneath the surface: stress, sleep, hormones, and metabolic shifts that no macro tracker can fix.

Here’s what we cover:

• The most common miscalculation sabotaging your deficit

• Why water retention isn’t the enemy (but it IS confusing as hell)

• How stress and cortisol keep your body in fat-storing mode

• The overlooked impact of poor sleep on cravings and willpower

• What metabolic adaptation actually looks like (and how to fix it)

✨ This episode is a MUST if you’ve ever said:
“I’m doing everything right and still not losing weight.”

Because your body isn’t broken. You just need a smarter strategy.

Feel bloated, exhausted, or stuck in your weight loss—even though you’re “doing everything right”?

This episode is your gut check. Literally.

We’re breaking down:

• Why your metabolism, hormones, and mood all start in the gut

• The silent ways your gut’s been sabotaging fat loss (even with clean eating)

• How stress, processed food, and toxic people jack up your results

• Simple, no-BS ways to start healing your gut without a 21-day cleanse or flat tummy tea

Your gut is your body’s command center. If it’s inflamed, imbalanced, or exhausted… no amount of cardio or calorie cutting will fix what’s broken underneath.

Let this be your sign:
👉🏼 Real healing = real results
👉🏼 Small shifts = big changes
👉🏼 This is your gut’s glow-up era

🎧 Press play to finally feel like you again—strong, energized, and in control.


SIGN UP FOR A NUTRITION AUDIT --> SIGN UP HERE!

You don’t need another macro plan. You need this

In this episode, we’re diving into the real reason you keep falling off: not because you’re lazy or lack willpower, but because these 1 of these 4 things are sabotaging your results before you even start to see them.

If you’ve ever said:
👉🏼 “I always mess this up”
👉🏼 “It's my weekends that get me”
👉🏼 “Im very all or nothing”

…this episode is for you

Apply for Private Coaching with a system that's tailored to you? ----> Click Here

-------------------

Grab the 'The Fat Loss Code' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA

Get the System to Lose 10-15 without dieting --> HERE

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

Let’s be real…
Even fitness coaches have days where working out sounds like the last thing they want to do. So what do you do when your motivation is MIA, your couch is calling, and the thought of gym clothes makes you want to scream?

In this episode, we get real about those off days and tell you exactly how to stay consistent without burning out, going all-or-nothing, or hating your workouts.

You’ll learn how to:

• Break the “all-or-nothing” mindset that’s secretly killing your consistency

• Shift your identity and rewire your habits on the days it feels hardest

• Make movement feel fun, even if you’re not lifting heavy

• Navigate travel, low energy, or real life without derailing your goals

This episode is your permission slip to stop chasing perfection, and start building momentum that actually lasts.

🎧 Press play. Let’s get back in motion.

We're getting REAL in this episode and this pep talk was born way before this podcast was a thought, but we thought we should include it. No Sugar Coating and Zero BS. I'm being blunt here, and this episode just may be what you need to hear today. If you need a little pep talk that gives you a kick in the butt, this episode might be for you. But if you're someone who gets your feelings hurt easily, then this may NOT be for you. Only one way to find out! It's time to get real.

Apply for Private Coaching with a system that's tailored to you? ----> Click Here

-------------------

Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA

Get the System to Lose 10-15 without dieting --> HERE

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

In today's episode We’re uncovering the 3 hidden gaps that are blocking your fat loss, slowing your metabolism, and keeping you stuck in a cycle of effort without results

If you’ve been eating clean, tracking religiously, and working out harder than ever… but the scale still won’t budge and your body feels stuck.

✅ The real reason your body isn’t responding (even though you’re “doing everything right”)
✅ The missing pieces that no one talks about in traditional health fitness advice
✅ What needs to shift if you want fat loss that actually lasts

This isn’t about another detox, fad diet, or cutting more calories.

It’s about rebuilding your body from the inside out so it burns fat efficiently, feels energized daily, and finally starts looking the way you want it to.

Apply for Private Coaching with a system that's tailored to you? ----> Click Here

-------------------

Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA

Get the System to Lose 10-15 without dieting --> HERE

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results.

Challenge your mindset and you'll start to show up different. When you show up differently thats when things change.

-------------------

Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA

Get the System to Lose 10-15 without dieting --> HERE

-------------------

Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

-------------------
Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness