• Let's Get Real

  • De: Amy T.
  • Podcast

Let's Get Real Por arte de portada

Let's Get Real

De: Amy T.
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  • Resumen

  • From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success. -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!
    2023
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Episodios
  • LGR 68: How to Balance Your Cortisol and lose belly fat [what most coaches charge 1000s for]

    LGR 68: How to Balance Your Cortisol and lose belly fat [what most coaches charge 1000s for]
    Jun 17 2024

    Oooooooo it's the hot topic of every social media outlet.....CORTISOL & WEIGHT LOSS

    But ya see, there's a lot of mis-information out there, and I'd rather you spend your 17 minutes with me then dive any deeper into the BS you hear online and on social media

    I'll cover.....

    - The role of Cortisol and your metabolism
    - What spikes / "rasies" your cortisol levels
    - The "Belly Fat" & Cortisol relation
    - How to balance your Cortisol (most coaches charges 10000s of dollars and gate keep this basic information)

    So press play and let's dive in!

    Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

    --------------------

    Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

    --------------------

    Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

    --------------------

    Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE
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    18 m
  • LGR 67: Is Your Body Going into starvation mode? and thats why you can't lose weight

    LGR 67: Is Your Body Going into starvation mode? and thats why you can't lose weight
    Jun 11 2024

    Starvation Mode? Isn't that where your body doesn't lose weight anymore because you're probably not eating enough? So it holds on to weight/fat because it thinks its not going to get fed later???

    Tune into today's episode as we uncover "STARVATION MODE" and what this means for your weight loss goals.

    Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

    --------------------

    Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

    --------------------

    Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

    --------------------

    Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE
    Más Menos
    14 m
  • LGR 66: How to Accelerate Weight Loss This Summer

    LGR 66: How to Accelerate Weight Loss This Summer
    Jun 3 2024

    Use these simple, easy yet practical tips to accelerate and speed up your weight loss this summer!


    Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

    --------------------

    Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

    --------------------

    Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

    --------------------

    Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE
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    16 m
Hygiene & Healthy Living
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