LGR 119: 5 Sneaky Things Stalling Your Fat Loss (Even If You’re in a Deficit)

You’re tracking. You’re in a deficit. You’re doing all the right things...
So why TF is the scale stuck? 👀

In this episode, I’m breaking down 5 sneaky AF reasons fat loss can stall—even when the math says you should be losing.

Spoiler: it’s not always about “doing more.”
Sometimes, it’s about what’s going on underneath the surface: stress, sleep, hormones, and metabolic shifts that no macro tracker can fix.

Here’s what we cover:

• The most common miscalculation sabotaging your deficit

• Why water retention isn’t the enemy (but it IS confusing as hell)

• How stress and cortisol keep your body in fat-storing mode

• The overlooked impact of poor sleep on cravings and willpower

• What metabolic adaptation actually looks like (and how to fix it)

✨ This episode is a MUST if you’ve ever said:
“I’m doing everything right and still not losing weight.”

Because your body isn’t broken. You just need a smarter strategy.