LGR 118: Gut Health & Fat Loss: What No One’s Telling You About (But Should)

Feel bloated, exhausted, or stuck in your weight loss—even though you’re “doing everything right”?

This episode is your gut check. Literally.

We’re breaking down:

• Why your metabolism, hormones, and mood all start in the gut

• The silent ways your gut’s been sabotaging fat loss (even with clean eating)

• How stress, processed food, and toxic people jack up your results

• Simple, no-BS ways to start healing your gut without a 21-day cleanse or flat tummy tea

Your gut is your body’s command center. If it’s inflamed, imbalanced, or exhausted… no amount of cardio or calorie cutting will fix what’s broken underneath.

Let this be your sign:
👉🏼 Real healing = real results
👉🏼 Small shifts = big changes
👉🏼 This is your gut’s glow-up era

🎧 Press play to finally feel like you again—strong, energized, and in control.


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