Leaning 101
Sep 23 2023
Length: 18 mins
Podcast

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Leaning 101

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Summary
Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!
--- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support

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