In this episode, AJ and Rich talk about some of the worst thing sin the fitness industry that they just can't stand anymore. They also go over the most common ways people mess up their diets, how to come back from falling off their diet, and some easy ways to stay on track with your diet while on the go!

Download the Free Fat Loss Jumpstart Ebook:
teamlionhearted.com/ebook

Follow AJ on instagram:
instagram.com/lionhearted_aj

Follow Rich on instagram:
instagram.com/richrosete

In this episode, AJ talks with Tony Duong and Jason Huynh about bodybuilding. The three start the episode talking about the rules of maintaining your IFBB pro card and how AJ might lose his pro card. They then talk about their experiences with coaches and being coaches themselves, being a bodybuilder in an asian household, artificial sweeteners, and more.

Download AJ's free Fat Loss Jumpstart E Book:
teamlionhearted.com/ebook

Follow AJ on instagram:
instagram.com/lionhearted_aj
instagram.com/teamlionhearted

Follow Tony on instagram:
instagram.com/tony__duong

Follow Jason on instagram:
instagram.com/jhuyner16

In this episode, AJ introduces one of the Team Lionhearted coaches, Rich Rosete. The two talked about why Rich was brought on as a coach and what Lionhearted means. Rich tells us why he gained an interest in fitness and in bodybuilding and what his goals are for the future. The episode ends off with the two talking about babies, the roast or Tom Brady, and what they think being a man means.

Download AJ's FREE Fat Loss Jumpstart Ebook:
https://teamlionhearted.com/ebook

Follow AJ on instagram:
instagram.com/lionhearted_aj
instagram.com/teamlionhearted

Follow Rich on instagram:
instagram.com/richrosete