Lattes and Lifting Podcast By cover art

Lattes and Lifting Podcast

By: Lattes and Lifting Podcast
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  • Summary

  • Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.

    © 2024 Lattes and Lifting Podcast
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Episodes
  • Summer Survival Guide Part 3

    Summer Survival Guide Part 3
    Jun 10 2024

    It's our THIRD annual Summer Survival guide!
    This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!
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    40 mins
  • It's just bad timing that's all...

    It's just bad timing that's all...
    May 27 2024

    If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.

    This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question)
    Got a question? We'd LOVE to answer that for you!

    Also, our audio got sorted...hope you like having that part back!
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    31 mins
  • Lessons from Endurance

    Lessons from Endurance
    May 21 2024

    Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too!
    Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!
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    19 mins
Exercise & Fitness Hygiene & Healthy Living
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