Did you know that wellness isn't just about what you eat or how often you hit the gym? It's also about how you support your mental health and keep learning from the past. Catch Amanda and Chelsea's deep dive into a holistic view of health in our new episode! Amanda and Chelsea get into their personal journeys and perspectives on wellness, fitness, and nutrition, focusing on how past generations and family health histories have shaped their current life choices. They discuss the importance of learning from the past, making conscious health decisions, and the role of mental and physical health in improving their quality of life. The conversation navigates through topics like diet fads, genetic health issues, and the pursuit of a balanced, informed approach to wellness.

00:51 Chelsea's Wellness Journey

02:10 Learning from Past Generations

06:36 Genetic Concerns and Lifestyle Choices

12:37 Maze of Nutrition and Fitness Trends

23:01 Finding Balance: Mental Health and Physical Activity

31:09 Sustainable Wellness Practices

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

From anxiety and depression battles to becoming a certified trainer and nutrition coach, Chelsea Lyda’s transformation is truly inspirational. Hear her full story on how wellness reshaped her life on our latest podcast episode!

00:40 Chelsea Lyda's Journey into Fitness and Nutrition

02:13 Science in Nutrition

06:22 90s Diet Culture to Modern Wellness

11:06 The Low-Fat Craze

16:04 Finding Balance

18:47 Emotional Eating and the Power of Choice

22:38 Balancing Indulgence and Nutrition

26:50 Fitness at Any Age

36:09 From Pilates to Walking

41:34 Simplifying Your Wellness Journey

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

What does retirement mean to you? 🌴💰 We're talking about transforming the golden years into a time of vitality and prosperity with Jim Woolley from Mammoth Financial on the latest episode! Tune in for insights on living well, both financially and health-wise. #RetirementGoals

Learn more about Mammoth Financial or reach out to Jim at www.mammoth.financial

00:42 Special Guest Jim Woolley

05:00 Planning for a Fulfilling Retirement

12:29 Making Your Money Last

15:18 Health and Wellness: The Key to Enjoying Your Retirement

20:30 Early Retirement Planning

23:21 Busting Retirement Myths

27:05 Lifestyle Habits: From Fitness to Financial Health

29:37 Navigating Health and Diet in Your 40s

31:17 Insulin Resistance and Its Effects

36:15 Diet's Role in Alzheimer's and Dementia

39:16 Millennials and Beyond: Changing the Health and Food Landscape

47:50 Closing Thoughts

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.