What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it’s about standing up for basic human rights and fostering an inclusive world. Explore with me how unity and unwavering support can make a real difference.

Being an ally requires more than just good intentions—it demands action. Delve into what it means to genuinely support LGBTQIA+ individuals, focusing on active listening and respectful communication. When someone comes out, knowing how to respond with empathy and dignity is crucial. I also break down eight actionable ways to be an effective ally, from challenging heteronormativity and prejudice to ensuring everyone is treated with respect. This episode is packed with practical advice that can help you make a tangible impact.

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:

"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."

If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:

Websites

* them.

* The History Channel

* Britannica

Books

Gay & Lesbian History for Kids: The Century-Long Struggle for LGBT Rights

Pride: The Story of the LGBTQ Equality Movement

What was Stonewall? (One of the "What was? Who was? books)

Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed America

We Are Everywhere

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expression, and the indomitable spirit of queer youth.

Join us as we navigate the inspirational paths of our guests, whose aspirations and educational pursuits demonstrate the transformative power of passion. Their stories are a testament to the importance of a supportive network, reminding us all that our involvement, whether as listeners, parents, or allies, is crucial in fostering a nurturing environment for self-acceptance and growth. Encouraging trust and curiosity, we explore avenues of support that emphasize presence and understanding over perfection. Celebrating the courage of queer individuals, we underscore the Future Project's role in shining a light on their creative talent.

Our exchange is a profound acknowledgement of the difference that even one supportive figure can make in a young person's life, inspiring gratitude for the connections that shape a brighter, more inclusive future.

To Learn More about the Future Perfect Project visit https://www.thefutureperfectproject.org/

Listen to the I'm Feeling Queer Today podcast on your favorite app or on Apple Podcasts at https://podcasts.apple.com/us/podcast/im-feeling-queer-today/id1726198109

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in the book and the impact it may have on its readers.

Listen in as we reflect on the intricate dance of personal storytelling and the nuances of representation, especially within the LGBTQ+ community. I open up about the anticipation of sharing our stories through the book and this podcast, the vulnerability it entails, and the surprising responses we've received. The conversation underscores the transformative power of authentic narratives and the importance of visibility for marginalized groups, illustrated by touching feedback from a gay volleyball league member.

This is a heartfelt exploration of family dynamics, personal growth, and the journey of self-discovery. We delve into the profound changes in family communication, the shift from rigid beliefs to open spirituality, and the courage it takes to embrace one's true identity. Our discussion celebrates the progress we've made as a family, the essential role of support during moments of independence, and the empowering process of coming to terms with LGBTQ+ identity.

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are the cornerstone of both the book and our ongoing discussions: Embrace, Educate and Unlearn Bias, Empower, and Love. Trust me, this is a conversation that goes beyond the pages, designed to illuminate and guide every step you take with your LGBTQ teen.

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and discrimination.

The essence of democracy and pride takes center stage in our narrative, emphasizing the potency of being politically savvy, starting at the grassroots level. Discover the profound influence you wield by understanding the human rights stance of your local representatives—a tribute to the power vested in your vote. Our personal tales of empowerment and the symbolic triumph of salvaging a community event further illustrate the monumental impact of civic engagement on both personal and communal plains.

Finally, we celebrate the triumphs of inclusivity within the workplace, sharing inspiring accounts from notable figures like a trans engineer at Electronic Arts and Olympian Mark Tewksbury. These narratives not only emphasize the importance of self-expression but also underscore the life-changing support of allyship. As we close, we're left with a message of hope—a vision of leadership that forms a more inclusive and secure world for everyone.

About Our Guest:

Dean Nelson, a vibrant force in his community, has catalyzed change and championed inclusivity throughout his remarkable journey.

In 2006, Nelson played a pivotal role in rescuing Whistler’s Gay Ski Week, igniting a passion for advocacy that led him to helm the annual festival, now known as the Whistler Ski & Pride Festival.

In 2009, he co-founded the transformative Mr. Gay World (MGW) organization, merging sports, culture, and human rights to combat homophobia and nurture future leaders.

A trailblazer, Nelson established the pioneering Olympic Pride House at the Vancouver/Whistler 2010 Olympic and Paralympic Winter Games, setting a precedent for diversity in sports.

Continuing his legacy, Nelson advises the Pride House Advisory Group, shaping inclusive environments for global events such as the Olympic and Commonwealth Games.

Educated in resort management and Japanese language and culture, Nelson's career spans esteemed roles in hospitality and tourism before founding Alpenglow Productions Corp, the driving force behind Whistler Pride and Ski Festival.

His notable positions and contributions include directing Vancouver Pride, co-founding Mr. Gay Canada, and spearheading initiatives like the Vancouver North America Outgames Planning Committee.

Nelson's dedication hasn't gone unnoticed, earning him accolades such as Pride Toronto’s Award of Excellence in Sports and the Thompson Rivers University Distinguished Alumni: Human Rights Leadership Award and an Honorary Doctorate of Laws.

With unwavering commitment, Dean Nelson continues to inspire, leaving an indelible mark on the landscape of equality and inclusion.

Social Media @GayWhistler @departuresXdean

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok:

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book's success, and how their work is sculpting the character of our future generation. Join us for a conversation brimming with heartfelt dedication to the power of purposeful children's literature and the promise it holds for a more inclusive world.

Amidst a culture rife with labels and expectations, we open up about the journey to understanding and embracing LGBT identities. The discussion transcended into a broader reflection on the role of parents in breaking societal molds, nurturing their children's individuality, and fostering an environment where love is the bedrock of acceptance. This episode is a heartfelt testament to the unwavering bond between parent and child, and a reminder that our most profound duty is to nurture a world where every child can flourish, free from the constraints of labels and stereotypes.

About our Guest:

Michael Tyler is a writer, speaker, and author of The Skin You Live In and Mirror Face, children's books about acceptance and self-love. He advises educators on DEI and SEL curriculum, and has addressed forums for The Kin Centre, the Clinton Foundation, and Beyond Differences. He resides in Chicago.

Learn more about Michael and his books at https://michaeltylerwrites.com/

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening the very foundations of your knowledge with tools that ensure what you're learning is rooted in verified truth.

As we navigate this digital landscape together, we lay out a map of strategies to keep you on the path of objective and accurate information. We discuss the nuances of sifting through content, from performing reverse image searches to discerning the intent behind the words you read. It's a masterclass in critical thinking and self-awareness, aimed at debunking biases and promoting a balanced understanding of the issues close to your heart and your LGBTQ teen's experience. Embrace a balanced, informed approach to content consumption, and join us on this journey toward becoming a savvier, more critical thinker in the digital age.