Welcome to "A Hero's Journey with Dr. D," where journeymen and journeywomen come together for inspiration, encouragement, education, and motivation. In this podcast, Dr. D explores the depths of the hero's journey, helping you move beyond your first steps and cultivate a healthier mindset. Join the conversation as Dr. D delves into topics like anxiety, trauma, and emotional regulation, providing practical insights and guidance. For an entertaining video version of each episode, head to Dr. D's YouTube series at aherosjourneywithdrd.com. Discover the power of journaling with the Journey app on your phone, enabling you to transcribe and reflect on your thoughts anytime, anywhere. Dr. D emphasizes the importance of taking control of your narrative, being the editor of your life, and finding ways to navigate the challenges of modern life. Explore the journey of forgiveness, emotional healing, and the impact of technology on our well-being. Dr. D shares valuable lessons and tools, encouraging listeners to actively engage with their own stories, seek understanding, and move forward. Join the hero's journey community, make every day a vertical step toward personal growth, and remember: "Every day you get a vertical, make it your golden life to move forward and never move back." Peace and blessings, and welcome to "A Hero's Journey with Dr. D."