In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike, uncovering how optimizing our movement, can prevent pain and enhance everyday life. This year, Yogi Aaron places special emphasis on the critical issue of chronic pain. He explains how integrating practices like AYAMA (Applied Yoga Anatomy + Muscle Activation) can enhance mobility, stability, and pain management, ultimately fostering greater body confidence. Aaron’s insights empower you to embrace your body with compassion and strength, guiding you towards a more vibrant and pain-free life.

~Obeisance~

Connect with Yogi Aaron

Website I ⁠YogiAaron.com⁠

Facebook I ⁠@Yogi.Aaron.Yoga⁠

Instagram I ⁠@Yogi_Aaron⁠

YouTube I ⁠@YogiAaron⁠

Podcast I ⁠Stop Stretching⁠

⁠Books by Yogi Aaron⁠

Connect with Adam Riehl

Website I ⁠⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠⁠

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Youtube I ⁠⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠⁠

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Today we take a journey of recovery and self-discovery with Zach Stone. Zach’s unique and compassionate approach challenges the conventional wisdom around abstinence. Is total abstinence always the best path for overcoming addiction, or can individuals develop healthier relationships through self-exploration and conscious choice? Zach delves into why abstinence has become an expectation and offers insights on alternative paths to healing. We'll also bring light to our experiences in the vibrant rave scene of the '90s—from the music and dancing to the sense of community and belonging we discovered. In these communities, hoards of misplaced kids felt safe and seen, but there is also healing to be done from those experiences.

~Obeisance~

Connect with Zach Stone

Website I BhadaRecovery.com

Sound Cloud I SoundCloud.com/ZachariaAudio

Garuda Wellness Retreat Information⁠

Connect with Adam Riehl

Website I ⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠

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Instagram I ⁠⁠⁠⁠⁠⁠⁠@AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠

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Today, I'm thrilled to have Dr. Aubrey Wallace join me once again. Dr. Aubrey will be leading us through an exciting journey as she introduces us to her groundbreaking process, the Power Up revolution, and the accompanying deck she has ingeniously crafted. During our conversation, Dr. Aubrey will walk us through the essence of the Power Up revolution and how her deck serves as a powerful tool within this transformative process. There is a special moment when Dr. Aubrey graciously demonstrates how the deck operates, illuminating the myriad of colors that can manifest in our lives, each carrying its unique significance. Ultimately, the core of our discussion revolves around cultivating trust within ourselves. Dr. Aubrey encourages us to embrace our ability to manifest, to lean into our intuition, and to uncover the most authentic version of who we are. As she aptly puts it, the journey towards self-discovery is rich with tools, and she's here to equip us with even more to aid us on this empowering path.

~Obeisance~

Connect with Dr. Aubrey Wallace

Website I ⁠DrAubreyWallace.com⁠

Instagram I ⁠@DrAubreyWallace

Garuda Wellness Retreat Information

Connect with Adam Riehl

Website I ⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠

Facebook I ⁠⁠⁠AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram I ⁠⁠⁠⁠⁠⁠@AdamRiehlHealing⁠⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠

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