Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.

Episode 103 Show Notes:

00:00 Intro

00:32 Background

15:24 Follow the money

16:12 Focusing only on the outside

20:43 Importance of gut health

22:28 What is the digestive tract?

25:28 Intestinal motility

27:18 Nutrient absorption

31:15 Stomach acid & bile

33:44 SIBO

35:09 Fatty liver

36:34 IBS

38:20 SIBO, Bloating, & Carbs

39:52 Fiber & gut issues

40:27 Symptoms of SIBO

42:50 Acid Reflux

45:32 Question everything

51:56 Symptom management

52:54 Longevity vs quality of life

57:17 Candida overgrowth

01:02:56 Candida, sugar & alcohol cravings

Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it.

Website: https://www.jennilynfit.com/ Website: https://guthealthforlife.com/ IG: https://www.instagram.com/jennilynfit/ FB: https://www.facebook.com/jennilyn.griffiths TikTok: https://vm.tiktok.com/@jennilynfit

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