I dive deep into a wide range of items when it comes to holding yourself accountable.  Whether it be in work, life, marriage, or Ironman training.  And at the NFL level (RON RIVERA) 

Do you need a coach when training for an Ironman?  Questions to ask!  I personally don't use a coach 

And my week 6 college football picks 

I went 9-2 last weekend.  Hopefully my lucky streak continues.  

Recap of Parents Weekend at Georgia. 

Taylor Swift - Travis Kelce put the NFL on the World Stage 

Last week I went 8-3 !!  This week I'll either get blasted or have a killer record !  Can Ole Miss cover at BAMA? Can Notre Dame win a BIG ONE??  Prime Time get's shut out at Oregon??  Plus many more and my "DEAD BOLT!" Lock! 

Today I'm launching a new series which I'll do each Thursday or Friday.  My picks for this weekends games.  Entertainment purposes only...  Let's see how I do vs the boys at ESPN  (Scott Van Pelt) and (Stanford Steve)  

Rest in Peace Jimmy Buffett!!!  Sail on sailor... 

Family vacation to Key West!  Golf carts, jet skis, scooter, sharks, key lime pie...

Moved Payton into UGA!  The downpour was insane but we did it!  

Empty Nesters

Covid... Are they really gonna bring back mask mandates????  They DONT WORK!!!! 

Argument with some friends in VA and FL who seem to have turned Left Wing Liberal all the sudden ????

Ironman update 

The Coffee Ride (can't wait black lightening) 

This episode is all about Ironman Triathlon nutrition.  Watch out for who's advertising what and what they claim it will help you do in the sport of triathlon.  So much out there to choose from.  My 10 years as an age group athlete I've tried them all.  This is a podcast that may help open your eyes and what to look for when it comes to nutrition and who's pushing what.  

This one is off the rails...  Everything from painting my lawn green to key lime pie and horror films that will derail the way you think in the dark!  Just listen!  Disney, ESPN, the WOKE culture... Mickey Mouse gets ESPN talent fired!!!  Ironman nutrition and training.  HOTTY TODDY!!!  Enjoy !

Today's episode I discuss the madness behind high school graduation parties.  Dive into Ironman training and all that comes with it, i.e. the good, the bad, and the painful.  Shave legs???  Listener questions answered.