It Starts With Heart  By  cover art

It Starts With Heart

By: Rebecca Sonuga
  • Summary

  • It Starts With Heart is a relatable straight talking podcast, brought to you by Mindset Mastery Online Founder Rebecca Sonuga.

    Rebecca is on a mission to empower women to be the best version of themselves, for them to know their worth and to have the self-belief that they can be and do whatever they wish.

    Anytime you feel inspired, share this with your friends and tag @rebeccasonuga on social media!

    © 2024 It Starts With Heart
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Episodes
  • 190 - Embracing the Slight Edge: Leading by Example and the Impact of Consistent Actions
    Apr 26 2024

    Just when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shines through. I, Rebecca Sonuga, host of Starts With Heart, encountered just such a moment, and it became the perfect catalyst to discuss the importance of sticking to our core actions even as leaders in our fields. My recent heart-to-heart with a fellow travel business leader revealed that both of us had strayed from the very practices that got us here. It’s a candid reminder that to inspire our teams, we must recommit to the basics—more live sessions, daily social media engagement—and lead by example.

    The power of simple, consistent actions can't be overstated. Our conversation today circles around the transformative nature of the 'Slight Edge' philosophy: how even the smallest steps forward can prevent backsliding into old habits. The development and maintenance of a morning routine exemplify how foundational habits can exponentially build towards significant achievements. By returning to these basics, I've personally witnessed a resurgence in productivity and a boost in team morale, proving that sometimes the simplest changes have the most profound effects.

    In every challenge lies an opportunity to rewrite your story, and that's precisely what we explore in this episode. I share the compelling journeys of individuals who embraced their circumstances, no matter how daunting, and marched towards their long-term vision with unwavering commitment. Their stories are a testament to the idea that success isn't about immediate gratification but about consistent effort and unshakeable resolve. So, as we wrap up, I invite you to reflect on your commitment to your ambitions and consider the weight of personal accountability in shaping your path to victory. Let's face those challenges head-on and hold ourselves to the promise of our own potential.

    Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

    Lots of love!
    Rebecca xx

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    29 mins
  • 189 - If You’re Stuck And Need A Plan, Try These 5 Steps…
    Apr 19 2024

    Hey! It's me Rebecca, bringing you another episode of the It Starts With Heart podcast!

    This week I am talking about getting unstuck. If you feel like you're in a rut, frustrated and need a way to get out, then this episode is for YOU!

    I also threw in a little bit of Winnie, my 10-month old bundle of joy in the background, because why the heck not!

    Let me know which part of this episode resonates the most and don't forget to share.

    Rebecca xx

    Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

    Lots of love!
    Rebecca xx

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    28 mins
  • 188 - We're Back Babyyyy
    Apr 12 2024

    Helloooo you!!

    Back by popular demand... you asked, we listened!

    You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading. That might change in the future but for now I'm enjoying it!

    Now, what about you? Are you ready to level up, build confidence and feel inspired every Friday - ready to pick up the gems I put down? Then look no further!!

    In this episode find out what to do if you're scared to take action in a new business venture, and the things I would have done differently if I was to start my entrepreneurship journey again.

    Don't forget to share, share, share.. and hit that little follow button.

    Enjoy!

    Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

    Lots of love!
    Rebecca xx

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    32 mins

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