Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys wrestle with the problem of an increasingly weak society and what youth or adult fitness standards might look like.

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Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?!

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What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then after the mid-show break, the guys re-do the lost discussion on women in strength sports.

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