Hello, hello you gorgeous human,

I'm feeling all kinds of vibes right now. The sun's out, there's this gentle breeze making the trees sway, and I've got seagulls gliding past my window. It's like summer's come early, and I'm totally soaking it up.

So, today I am talking about that main prize energy. What do I mean by that? Well, it's a concept that's been around the block a few times, but bear with me. I've heard it phrased in different ways, and I touch on it in my book under… "knowing your infinite greatness,"

There's a subtle difference, though, and we'll unpack that on the episode… because if you're not where you want to be in certain areas of your life, it's likely because you've forgotten this - sit back and enjoy!

Quotes

• “Without your presence, whether you know it or not, the entire planet would be different. Like, that's a vibe. Your presence matters.”
• “You like you are the original. You are one of a kind. You are the collector's item.”
• “Every time you look at somebody else and ask yourself, how can you be more like them? A part of your soul is dying.”
• “Your work is to become full of yourself.”
• “You can only be fully yourself when you acknowledge and appreciate the fact that there will only ever be one version of you.”
• “And for everybody else who is not consciously intending, then consciously responding, it doesn't feel like a masterpiece. It feels like a shit show.”

Highlights

• 9.10 But when you start to really appreciate that there is only ever going to be this version of you that walks this planet, the desire for you to start to emulate other people diminishes because there is a deeper understanding that the more you can be, the more you are fulfilling your life's purpose.
• 5.01 And so let this be your reminder today. Let this be your wake up call from the amnesia that has been ruling your life.
• 12.05 Sometimes there has to be a releasing and a letting go that doesn't feel positive and empowering. It will do eventually, but sometimes there is the messy middle, and that gets to be okay.
• 13.10 You can only be fully yourself when you acknowledge and appreciate the fact that there will only ever be one version of you.
• 18.58 If you knew that you were the prize, what would you have done differently over the last 24 hours? That's what I want you to answer. What would you have done differently?

Want to get my Sunday Times Bestselling book for free? Click here.

Ways to work with me:

• Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here.
• Join The Momentum Portal here.
• Apply for Ascend here.
• Find Suzy on Instagram.
• Join The Quantum Success Hub on Telegram.

Faith + Action = Miracles

Hello hello you gorgeous human! I am really looking forward to introducing you to my new friend and fellow Hay house author. Dr Lalitaa Suglani is in the house with me today and we have A LOT to cover!

Her book, High Functioning Anxiety explains so many behaviours that will be familiar to you - even if you don’t identify as someone who has any form of anxiety.

We chat on expectations, self trust, loneliness and more.

Get comfy and enjoy.

Quotes

• "The root of of high functioning anxiety, is you not feeling enough."
• "You have to turn away from doing what everybody else wants you to do in order to stand out."
• "We can't move forwards until we understand the past and start connecting all the dots to understand why is it that I present in the way that I do now."
• "We trust ourselves to get it done."

Highlights

• 14.04 And that's what my book's all about, is, like, the root of it, of high functioning anxiety, is you not feeling enough. And when you're not feeling enough, it's because we're disconnected from our intuition, we're disconnected from self trust. And that's what we want to go back into, is come back to trusting yourself.
• 20.47 We feel dysregulated, and we want to do something because we're in that state, fight or flight, and it's like, I need to just get rid of this. But we also need to understand and tune into the body and make sense of what is actually going on, to then find a way to respond rather than be reactive in that space.
• 28.13 Sensitivity is seen as a weakness. If someone is saying, oh, that's really upset me, or that's really hurt my. It's like, oh, you're taking up space. You're creating a scene, you're making a bigger deal than it needs to be, and then you're perceived as being, like, the one who's, like, the interrupter or the one who isn't good enough or the one that's a troublemaker. So you don't want that negative association. So you just keep showing up as got it together. I'm okay. I'm hardworking. I'm all of these things because that's what we know how to, and it keeps us safe.

• Connect with Dr Lalitaa Suglani on Instagram.
• Visit Dr Lalitaa Suglani's website.

Want to get my Sunday Times Bestselling book for free? Click here.

Ways to work with me:

• Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here.
• Join The Momentum Portal here.
• Apply for Ascend here.
• Find Suzy on Instagram.
• Join The Quantum Success Hub on Telegram.

Faith + Action = Miracles

Hello, hello you gorgeous human!

Today, I've got a quick and dirty and HIGHLY useful one for you. Let's kick off with a question: Are you watering yourself down? Chances are, if you're like 99.9% of my listeners, the answer's a resounding yes.

How do I know? Because I still walk that path myself when I am not bringing consciousness, attention and intention to who I am being on a moment to moment basis.

And what is also true is I know very few people who have really mastered the art of allowing their fullest and most authentic self to shine through at any given moment in time…

So let’s get down to it!

Quotes

• You generate your own safety. That is self mastery.
• You are the source of your own power
• We live in an abundant universe and so let's consciously choose what it is that we want to create.
• This is what I want to say. This is what I value. This is what I believe in. This is what is important to me. This is what I think.

Highlights

• 2.16 every single time you say yes, when you really mean no, because you are afraid offending somebody and justify it in your mind by you don't want to hurt somebody's feelings. A little part of you dies. As you live your life continually compromising on the things that you value, on the things that you care about, on your time, on your energy.
• 3.52 And the fear of not being safe and the fear of not being able to handle the consequences of being true to yourself, that fear is in your head because you generate your own safety.
• 4.15 I get to be safe because I am also the source of my own power. Not the person who's going to pay me next, not my coach, not my parents, not my kids, not auntie Tracy who lives down the road like nobody is a source of my own power. I am the source of my own power.

Want to get my Sunday Times Bestselling book for free? Click here.

Ways to work with me:

• Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here.
• Join The Momentum Portal here.
• Apply for Ascend here.
• Find Suzy on Instagram.
• Join The Quantum Success Hub on Telegram.

Faith + Action = Miracles