Today on It’s Your Life (and this is mine) we have Victoria, founder of Empower Periods - your online big sister dedicated to breaking down the taboos around periods, chronic menstrual pain and conditions, and so much more.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Victoria + Empower Periods:

Instagram - https://www.instagram.com/empowerperiods/

TikTok - https://tr.ee/rSPRS0zpE9

Mentions/More Info:

Period Power by Maisie Hill (book) - https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X

Period Tracking with Flo - https://app.flo.health/

Be You Period Patches - https://boots.mtpc.se/4064359

Modi Bodi Period Pants - https://www.modibodi.co.uk/

Helplines/MH Information:

• If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠
• Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠
• Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠
• Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Ellie discussing career changing, not wanting to sticki to the same career forever and the societal shame that surrounds not ‘working your way up’ in a business. This convo was so interesting and I hope it helps anyone out there who is currently feeling stuck in their job role…

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Ellie:

Instagram - https://www.instagram.com/ellieoretti/

LinkedIn - https://www.linkedin.com/in/ellie-oretti-26b511150/

Mentions/More Info:

Find my Why: https://www.findmywhy.com/

Helplines/MH Information:

• If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠
• Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠
• Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠
• Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Mads discussing her experiences with chasing high expectations, how society and social media impacts expectations, the feeling of disappointment and how comparison can paralyse us. This convo was so interesting (as alwayssss) so we’d love to know what you think.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Mads:

Youtube - https://www.youtube.com/channel/UCU2g2rY2GBHJUWPqNRkfmtQ

TikTok - https://www.tiktok.com/@maaaadsy

Instagram - https://www.instagram.com/madigraceblog/

Helplines/MH Information:

• If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠
• Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠
• Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠
• Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!